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Looking for what types of flours are healthy and safe to use? Check out this article? Then chose for yourself!

Written by Amy Goodson, MS, RD, CSSD, LD on May 30,

2018

Flour is a common ingredient in many foods, including breads, desserts and noodles. It’s also often used as a thickener in sauces and soups.

Most products are made from white or wheat flour. While unproblematic for many, people with celiac disease, non-celiac gluten sensitivity or those avoiding gluten for other reasons should not consume these two types of flour.

Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture and nutrient composition.

Here are the 14 best gluten-free flours.

https://www.healthline.com/nutrition/gluten-free-flours

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