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Shrimp, Avocado, and Grapefruit Salad

Shrimp | Avocado | and Grapefruit Salad | Low Carb | High Fat | Healthy Recipes

Whether on a low carb high fat eating plan or not, this is a delicious salad that can also be a meal!  Enjoy the Shrimp,Avocado and Grapefruit Salad!   Or switch up the ingredients with chicken, and other fruits!  Your options are limitless!  To your Health!

Shrimp-Avocado-Grapefruit SaladIngredients
2 1/2 tablespoons olive oil, divided
12 ounces peeled and deveined medium shrimp
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 grapefruit
2 tablespoons chopped fresh tarragon
2 teaspoons brown sugar
1 teaspoon chopped shallots
6 cups chopped romaine lettuce
1 peeled avocado, cut into 12 wedges $

Preparation
1. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
2. Peel and section grapefruit over a bowl, reserving 3 tablespoons juice. Combine grapefruit juice, remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tarragon, brown sugar, and shallots in a large bowl, stirring well with a whisk. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

Do you like Paleo?  On February 7, 2018 I will be hold another Facebook class, this time GO PALEO!  This will be held within my facebook group KJensifyme’s Valentus Functional events pages!   Hope to see you there!

Be sure to Grab your copy of Pete’s Paleo Eats Cookbook!  Only a few 100’s copies left!   Get yours before they are all gone!

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 Health-Fitness and Nutrition
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ATOMIC BUFFALO TURD JALAPENO POPPERS (aka – A.B.T.)

You had my son at Jalapeno!!   If you have a Jalapeno lover in your family, he or she will just love these!  Enjoy!
ATOMIC BUFFALO TURD JALAPENO POPPERS
Prep time: 20 mins. Cook time: 3 hrs. Total time: 3 hrs 20 mins
Serves: 20 ABTs
Ingredients
10 jalapeno peppers
10 bacon slices, cut in half
10 mini sausages or smokies (or 20 if they are very small)
1 cup cream cheese
1 cup grated monterey jack
1 tsp chipotle powder
2 shallots, minced
Instructions
Slice the jalapenos lengthwise. Using a spoon, remove the seeds and membrane. If using bell peppers, quarter them after they are seeded.
Mix the cream cheese, monterey jack, chipotle powder and minced shallots. Fill the hollowed out portion of the peppers with the cheese mixture.
Place the smokie on top of the cream cheese. Wrap the half slice of bacon around the jalapeno. If the bacon is not staying tightly wrapped, it may be necessary to use a toothpick to hold it in place.
Smoke the ABTs in the smoker, set at 225F, for 2-3 hours, or until the bacon is browned.
Notes: To cook on the grill: Cook on a medium heat grill until the jalapeno is tender and the bacon is browned. Keep the lid covered while cooking.
To cook in the oven: Bake the ABT’s in the oven, set at 425F, for 20-30 minutes or until the bacon is browned.
Are you a Keto Lover?  Don’t miss out on this Bacon & Butter Cookbook!
Eating Healthier with LCHF | Healthy Eating Habits | Being a Healthier You | Choosing to eat healthy | Healthy Recipes for the asking | LCHF Recipes made easy
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Crockpot Philly Cheese Steak Casserole

Perfect for low carb diets, this is a double bonus, as it cooks in the crock pot all day so you can come home to a great meal.

2 lbs chip steak or 2 lbs cube steaks, cut into strips
1 green pepper, cut into strips
1 red pepper, cut into strips
1 onion, thinly sliced
1/2 lb mushroom, sliced more to taste
1 tablespoon olive oil
3/4 teaspoon kosher salt
3/4-1 teaspoon fresh ground pepper
1/4 lb pepperoni, thinly sliced
8 ounces provolone cheese, thinly sliced
Directions:
1 saute mushrooms in olive oil until softened and light brown, about 5 minutes.
2 add to crockpot along with the rest of the ingredients, except the provolone.
3 cook on low for 6 hours.
4 stir well, add to 6 bowls.
5 cover with provolone and add some cooking juices to each bowl to melt the cheese.

Are you a Paleo Fan?  You need to check out Pete’s latest Paleo Eats Cookbook!

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Healthier eating habits | eating healthier | low carb meals made easier | loving crock pot cooking
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.