Are you looking forward to expanding your knowledge on healthy holiday eating, staying active, and cutting back on stress?
People are aware of the facts around health, but struggle with effective and consistent implementation.
For instance, no one actually thinks eating fast food, smoking cigarettes, consuming an abundance of alcohol, sleeping for less than five hours each night, and drinking soda is healthy.
But unfortunately, these poor habits are eminent in our society and as a consequence, sickness and disease preserves.
This challenge is then magnified during the holidays when stress levels reach an all-time high due to visits with family, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant.
Do you know a friend, family member, or loved one who may also benefit from this class? Tag them down below and invite them to join as we want to reach as many people as possible.