Facebook Class Promo- Eating Healthy


Greetings, everyone!

I couldn’t be more happy that you have signed up for Make This Holiday Season The Healthiest Yet Facebook Class! I promise to share a ton a valuable information regarding healthy holiday eating, staying active, and relieving stress.

To prepare for this class, I wanted to share a great TedX Talk called, “The Mindset for Healthy Eating,” by Gillian Riley

Here is a brief description of the video:

In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices.

Check this out: https://www.youtube.com/watch?v=E5TIpQsOAHU

Enjoy it and don’t forget to leave your thoughts in the comments!

This entry was posted in Breaking News, KJensifyme Healthy Vitality - Facebook Class Promos by Katharine | KJensifyme Healthy. Bookmark the permalink.

About Katharine | KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 12 Grandchildren, and 5 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine I am a Health and Wellness Coach and Consultant with an Aromatherapy and Ayurvedic Superfood company - Heart & Body Naturals. We offer Aromatherapy and Ayurvedic Superfood products for health Vitality, Healing and Weight loss management! https://hbnaturals.com/katharinekjh BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. As an Affiliate I offer various products - Low Carb protein Powder, Pro X10 Probiotics, Collagen Protein powder, Ageless Glow Serum. If interested, send me an email at kjensify56.sbc@gmail.com

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