I couldn’t be more happy that you have signed up for Make This Holiday Season The Healthiest Yet Facebook Class! I promise to share a ton a valuable information regarding healthy holiday eating, staying active, and relieving stress.
To prepare for this class, I wanted to share a great TedX Talk called, “The Mindset for Healthy Eating,” by Gillian Riley
Here is a brief description of the video:
In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices.
Check this out: https://www.youtube.com/watch?v=E5TIpQsOAHU
Enjoy it and don’t forget to leave your thoughts in the comments!