BEWARE – slight rant infused with a TON of LOVE!!!

After aiding people in their quests to achieve proper health and wellness, I have learned that many people practice poor nutrition habits because deep down, they feel poorly about themselves.

In their minds, they don’t like themselves, so they figure “why should I put in the effort?”

However, practicing healthy eating habits, staying active, and cutting back on stress can significantly boost one’s self esteem and provide that much needed motivation to keep moving forward.

You are what you eat and when you consume healthy food, your body, mind, and spirit gradually become healthy as well. When you exercise regularly, you reduce mental tension and stress. As you cut back on stress, you significantly lower your likelihood of dealing with horrific health problems such as diabetes, high blood pressure, cancer, and more.

The better you treat yourself, the better you’ll feel. Life is so short and your health is invaluable and deserves to be treated as such!

If you are ready to take the first step to improve your health, join me for a live Facebook Class that will change your life: Make This Holiday Season The Healthiest Yet on Saturday, December 16th at 3:00 pm EST.

Can we count on seeing you? RSVP here: http://kjensifyme.synduit.com/HHFB0001