Peanut Butter Cups

Recipe Courtesy of

Treat your family to a delicious but healthy snack… make them some Peanut Butter Cups!

Prep Time: 25-30 minutes | Serves: 6-8 


For the peanut butter:

½ cup GMO-free peanut butter, smooth or crunchy (or nut butter of choice

2 tablespoons maple syrup

2 tablespoons coconut oil, melted

For the chocolate:

½ cup coconut oil, melted

½ cup unsweetened cocoa powder

½ teaspoon vanilla

2 tablespoons maple syrup


1.) Line a standard muffin or mini muffin tin. The paper liners can be used alone if you don’t have a pan. For the chocolate, mix the coconut oil with the cocoa powder, vanilla and maple syrup and stir until combined. Pour about a tablespoon of the mixture into the liners and carefully swirl each one to line the sides with chocolate. Place in the freezer for 10 minutes to harden.

2.) For the peanut butter, combine the melted coconut oil with the peanut butter and maple syrup until smooth. Place a spoonful of the peanut butter mixture into the center of each chocolate lined cup. Carefully flatten out the top, then pour more melted chocolate over to seal and cover the peanut butter.

3.) Place in the freezer until firm, then serve.