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What wonderful news that even while on Vacation, Valentus works for Us!   😍😍😍  PM me for more details!  http://www.ValentusRotator.com/kjensifyme
Leslie Ann says –   Hi everyone I’ve been taking these products for about 5 weeks now and lost 14ib the last time I weighed myself was 11 days ago before I came on holidayI am still on holiday this is my own personal pictures from 17/7/17 – 27/7/1710 DAYS on holiday and instead of putting weight on I’m NOT 🍹☕This has took a lot for me to share these pictures x

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This is a CHALLENGE for everyone – comment with #ChallengeAccepted if you are IN!

EXERCISE FOR 12 MINUTES EVERY 24 HOURS

I get it… not everyone can devout hours to personal fitness, however 12 minutes of daily activity is attainable even if you’re just getting up and moving around during your favorite TV show’s commercial breaks.

The more you practice activity during commercials, the more fun ideas you can think of and enjoy like jumping jacks, jump rope, running up and down the stairs, chasing your kids or pets around the house, pedalling on a stationary bike, squats, or even planking.

Please let me know if you have any questions!

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How do we know how to Eat Healthy? The way I see it, eating Healthy is eating natural foods, not processed foods! Whether Paleo, Keto, LCHF or Clean Eating, Natural and / or Oraganic Foods are the way to Eat Healthy!

Adding Valentus to your life also helps!
#kjensifymehealthy

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CHOCOLATE SWIRL TIRAMISU

(courtesy of Epicurus.com)

Drinking coffee doesn’T have to be boring! Liven it up with different variations of coffee! Here is a delightful Chocolate SWIRL TIRAMISU! Enjoy!

YIELD 4 Servings

INGREDIENTS

1 cup whipping cream

1/2 cup mascarpone

1/4 cup powdered sugar, sifted

1 tablespoon vanilla extract

3 1/2 ounces dark chocolate, melted

2 tablespoons espresso, cooled

2 tablespoons coffee liqueur

12 small store-bought ladyfingers

PREPARATION

Place the cream, mascarpone, sugar and vanilla in a large bowl and whisk until soft peaks form. Set aside. Place the chocolate, coffee and liqueur in a small bowl and whisk to combine. Swirl the chocolate mixture through the cream mixture. Divide the mixture among 4 (1-cup) glasses and serve with the ladyfingers. (Instead of expresso, add your favourite Slim Roast Coffee! Enjoy!) For more info on Valentus coffee and other products PM me!

#kjensifymehealthy #coffeedelights #valentuscoffee

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This is what can happen with drinking 1 or 2 cups of Valentus Slim Roast Coffee!!!!  PM me for more details!!!   Take the free tour at www.kjensifyme.valentustour.com
Sue says:  These are my very own results…lost 30 lbs in 14 ½ weeks.. just the coffee 1 time a day, I have done a juice here and there and a detox once after vacation..i feel amazing… good luck everyone, stay positive

#valentusworks #valentuslifestyles #valentusforlife #valentusforhealth