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THIS IS LONG BUT SO TOTALLY AWESOME AND INFORMATIVE!!!!! YOU NEED TO READ THIS!

Most people are watching their dollars and working off a budget to make ends meet. Many are also now looking for natural alternatives to live a more wholesome and chemical free life.

Following are a few ways in which you can have both of the above. These uses are becoming more prevalent and are easy to do it yourself. So, here are great easy uses for common household items to make your life more chemical free and your wallet a little fatter. SHARE WITH YOUR FRIENDS AND VISIT http://kjensifymehealthy.WordPress.com FOR MORE AWESOME TIPS!

1) Toothpaste: Buff a CD/DVD Apply toothpaste to a cotton ball and wipe the disc. Wash with water afterwards and you’ve got a brand new disc!

2) Cornstarch: Untangle Knots Sprinkling cornstarch into tough knots, such as shoe laces helps loosen them.

3) Walnut: Buff Dings out of Wood Furniture Get rid of unsightly scratches and dings on wood furniture by rubbing a walnut on the areas. The blemishes will vanish quickly and your furniture and pocket book will be saved.

4) Club Soda: Make Your Breads Fluffier When baking, where recipes call for water, add club soda instead to make pancakes, waffles and any other breads fluffier.

5) Salt: Keep Windows Frost Free Pour a cup of salt into a liter of water. Sponge the liquid onto the inside of window to prevent frost from forming during the winter months.

6) Rubbing Alcohol: Remove Permanent Marker Dab the surface that has the permanent marker on it with a cloth or cotton ball covered in rubbing alcohol to make it disappear quickly.

7) Chap stick: Stops Bleeding When Nicked Shaving Cut yourself shaving? Just swipe some chap stick over the cut to stop that constant bleeding. No more tissue squares!

8) Apple Juice: Removes Dandruff Don’t ask how it works, but it does! Instead of buying a special shampoo, just wash your hair in apple juice to rid your scalp of pesky dandruff.

9) Aspirin: Get Rid of Armpit Stains on T-Shirts Grind up an aspirin tablet or two, then make a paste out of it using water, lemon or vinegar. Spread the paste on the stained area and let sit for an hour before washing.

10) Olive Oil: Make Pets’ Coat Shinier Add a bit of olive oil to your pet’s food to give them a healthier, shinier coat of fur.

11) Newspapers: Clean Windows and Mirrors Instead of using a spray and a streaky cloth, use only newspaper to clean off your mirrors and windows for a streak-free finish.

12) Baking Soda: Remove Bugs from Windshield Mix baking soda with warm water to make a paste. Spread the paste over your windshield for fifteen minutes. Then wipe or spray off with a hose.

13) Bleach: Extend Life of Flowers in Vase Add a few drops of bleach to vase water to prevent the build-up of the slime caused by bacteria. It works just like chlorine in a swimming pool.

14) Kitchen Dish Soap: Flea-Killing Dog Shampoo Kitchen dish soap (not dish detergent) can double as dog shampoo for its flea killing abilities.

15) Coke: Remove Blood Stains from Clothing Soak the stain in coke until the stain is dissolved, then wash the clothing as usual. Wash before the coke dries, though.

16) Honey: Remove Blemish Overnight Have a blemish you need to get rid of by tomorrow? Put a dab of honey on the blemish and cover it up (it’s best to use a Band-Aid) and the honey’s natural antibacterial properties will clean out the bacteria by the morning.

17) Wax Paper: Clean Can Opener Gears Run a few small strips of wax paper through the can opener to clean out of the bits and pieces that have built up in the gears throughout the year. The wax will also rub off on the gears to protect for future use as well.

18) WD-40: Remove Crayons from Walls Use the lubricant and a cloth to remove stubborn crayon marks from the walls just by spraying the wall and wiping with a cloth.

19) Chalk: Keep Ants and Slugs Out of the House Ants and Slugs Won’t Touch Chalk. So, simply draw a line in front of your doorway where you are having problems with these pesky critters and they won’t cross it, meaning they won’t be able to get into your house.

20) Vinegar: Kills Weeds and Helps Flowers Grow Vinegar is a magic wonder when it comes to gardening. It not only kills weeds but they help flowers grow as well. Douse vinegar all around your garden to prevent weeds from popping up and to help your flowers to grow healthy and strong.

21) Mayonnaise: Remove Bumper Sticker Spread mayonnaise on the bumper sticker and let sit for at least thirty minutes. Then, rub the sticker off with a towel, leaving a clean bumper!

22) Tin Foil Ball: Replace Dryer Sheets Permanently Instead of using a dryer sheet ball up one or a few sheets of tin foil and toss it in the dryer. It removes the static electricity from your clothes and one can last up to a year.

23) Banana Peel: Polish Leather Shoes Use the inside of a banana peel to give shoes a professional and natural shine that will last for quite some time.

24) Mouthwash: Cure Athlete’s Foot Pour mouthwash on cotton balls and then swab your feet. The alcohol will disinfect the bacteria completely if you continue this for a week or so.

25) Baking Soda: Clean BBQ Grill Mix a cup of baking soda with half a cup water to make a paste. Dip your brush into the paste and scrub the grill. The caked on pieces and black residue will come off much quicker and using baking soda is much safer and cheaper than using cleaning chemicals.

26) Coffee Grounds: Fertilizer Coffee is full of nutrients and vitamins that are very beneficial to soil. That’s why some people include it in compost piles. If you want to get the most out of your coffee, pour the grounds on areas where you want more grass or flowers.

27) Olive Oil: Shaving Cream The smoothness of the oil can replace the need for shaving cream, and it also provides great moisture.

28) Dryer Sheets: Gets Rid of Static Electricity Use dryer sheets to remove static electricity from things such as clothing, TV screens or your own hair. Tame fly away strands by running a dryer sheet over them.

29) Freezer: Freeze Candles to Make Them Last Longer Put candles in the freezer for at least 2 hours before using. Once you burn them, the wax will melt at a much slower pace, making them last much longer!

30) Two glasses of water: Cure Headache Water is the cure to most common headaches. To make the headache go away quickly, drink two cups of water very quickly.

31) Lemons: Deodorize Garbage Disposal Toss whole slices of lemon into the garbage disposal then run it. The acidity of the lemon will rid your sink of all odors and leave a fresh scent that usually lasts for a few months.

32) Alka Seltzer: Remove Burnt-On Grease and Food Stains When letting your pots and pans soak, throw in one or two Alka Seltzer tablets and the caked on residue from cooking will come off easily when you scrub/wash.

33) Apple Cider Vinegar: Relieve Diarrhea Mix two tablespoons of apple cider vinegar into eight ounces of water to soothe your stomach. The taste may not be the greatest, but the antibacterial properties of the vinegar will end the unpleasantness of the bowel problems.

34) Toothpaste: Remove Scratches from Glass Apply toothpaste to scratch, then rub with a cloth until the scratch is gone. Make sure the glass is clean beforehand.

35) Cheerios: Relieve Pain from Poison Ivy, Chickenpox and Sunburns Pound one to four cups of Cheerios into a powder and add to your bath to soothe your skin while you soak. You may not feel relief while in the tub, but you will soon after.

36) Buttons: Sort Earrings Organize your earrings and prevent them from becoming entangled by using spare buttons as holders for each pair.

37) Corn Oil: Prevent Hairballs for Pets Add a few drops of corn oil to your pets’ food to prevent hairballs from forming. The thick oil helps the fur pass through the animal’s system much quicker and easily.

38) Whipped Cream: Remove Gum from Hair There are many remedies for removing gum from hair, but this is a lesser known one. Give it a try rather than peanut butter the next time you’re in need.

39) Coke: Remove Oil Stains from the Driveway Oil stains are very difficult to remove pavement, but one method guaranteed to work is Coke. The highly acidic drink will eat away at the oil until clean.

40) Brown Sugar: Facial Scrub A scrub is good to do about once a month to remove dead skin and bacteria built up in pores and remove excess oil from the skin. Brown sugar does just as well as expensive products and will definitely result in a clearer and smoother complexion.

41) Dryer Sheet: Lint Brush You already know that dryer sheets remove lint in the dryer. Well, it can do the same thing out of the dryer, too. When you’re in a fix, use a dryer sheet. It works just as well as a lint brush, and if you like the scent, it’s an added bonus.

42) Newspaper: Deodorize food containers and Food Drawers in the Refrigerator For that stinky Tupperware or smelly refrigerator drawer that is too much to deal with, toss in a sheet of newspaper overnight before you deal with it. The paper will absorb the smell greatly reducing it or eliminating it completely.

43) Olive Oil: Unstick a Zipper The oil will help the zipper slide more easily, fixing the problem!

44) Salt: Cool Something Quickly You know that feeling when you’re having a BBQ and someone asks for a drink and you realize that no one has put them in the cooler? There’s nothing worse than a warm drink on a hot day. Chill a drink quickly, by adding salt and water to your ice. The drinks will be cold in a matter of minutes; saving your party and making you look smart all at once.

45) Scotch Tape: Prevent Wall from Chipping When Nailing The wall can leave unsightly chips when hammering in a nail. Prevent this by simply placing a piece of scotch tape over the area you’re going to nail. The wall will be held tighter, preventing chips from occurring.

46) Alka Seltzer: Soothe Insect Bites Dissolve two tablets into a glass of water. Then use a cloth or cotton ball to apply it to the affected area. The red will go down and most importantly, the itchiness will vanish usually in fifteen minutes.

47) Lemon: Whitens Whites Add about half a cup of lemon juice to your load of whites to makes them extra white. You can use lemon juice with bleach or detergent, so don’t worry about mixing chemicals with the acidic lemon.

48) Banana Peel: Whiten Teeth This may sound a little odd, but rub the inside of a banana peel on your teeth twice a day for two weeks and you will receive the same effect from a teeth-whitening kit. Plus, you’ll save yourself money and the hassle of using chemicals.

49) Hair Dryer: Free Photos Stuck on Pages If you have a photo stuck on a page that you can’t get free, try using a blow dryer on the back of the page. It will loosen the photo from the page and the adhesive holding it there.

50) Banana Peel: Heal Most Skin Problems Bananas are the magical fruit, because they heal many common problems on the skin. By rubbing the peel on your skin, you can heal bruises and cuts and eliminate rashes, itching and warts. Basically if you have a common skin problem, it can be cured by this fruit.

I hope you can put some or all of these to good use to save money and make your home a safer environment. There are tons more DIY uses for common household items like these. make sure to share the info with your friends! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Friend me ✔ Follow me To SAVE this , be sure to click SHARE so it will store on your personal page. For more great recipes, motivation, lots of fun, amazing ideas… Friend or follow me!

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CHOCOLATE SWIRL TIRAMISU

(courtesy of Epicurus.com)

Drinking coffee doesn’T have to be boring! Liven it up with different variations of coffee! Here is a delightful Chocolate SWIRL TIRAMISU! Enjoy!

YIELD 4 Servings

INGREDIENTS

1 cup whipping cream

1/2 cup mascarpone

1/4 cup powdered sugar, sifted

1 tablespoon vanilla extract

3 1/2 ounces dark chocolate, melted

2 tablespoons espresso, cooled

2 tablespoons coffee liqueur

12 small store-bought ladyfingers

PREPARATION

Place the cream, mascarpone, sugar and vanilla in a large bowl and whisk until soft peaks form. Set aside. Place the chocolate, coffee and liqueur in a small bowl and whisk to combine. Swirl the chocolate mixture through the cream mixture. Divide the mixture among 4 (1-cup) glasses and serve with the ladyfingers. (Instead of expresso, add your favourite Slim Roast Coffee! Enjoy!) For more info on Valentus coffee and other products PM me!

#kjensifymehealthy #coffeedelights #valentuscoffee

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Amazing!  Valentus working to help improving your Health!
 PM me for more info!  Take the  free tour and see what Valentus is about!!!!  www.kjensifyme.valentustour.com
living-with-sun-allergies-L-_xiIa1
Today, the topic is Sun Allergies!   Many people have them, having to take precautions when out in the sun or just can’t go out in the Sun at all!  Here is an article I found that helps to understand the severity of Sun Allergies!   https://www.drugs.com/health-guide/sun-allergy-photosensitivity.html
 This past weekend, Some reps posted how Valentus products have helped them with their allergies to the Sun:
Valerie:   Hey there.  Happy Saturday!!!  So I’ve read posts how Valentus has helped people in specific areas of their life . Well here’s what happened to me. As I got older something in my body gave up and I’m allergic to the sun. Yep you heard me right. I get welts all over in a very short time and I get so itchy it’s miserable. I have to take an antihistamine in the morning if I think I’m going to be in the sun. Last weekend we went to the pool and in the way over I told Robb I forgot to take my pill. But oh well let’s just go and I’ll bug out when I have to. I was on my raft enjoying the sun waiting to start itching like crazy…..it never happened! We were out there for the afternoon and I didn’t itch once !!!! Don’t know if it’s the Immune Boost or the Spray Max or Slim Roast. I love them all!! Woo hoo.!!
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Kathrine:  I am also allergic to the sun & since using my products have been able once again enjoy time outside.
Alison:   I WAS the same way too!! I had been allergic to the sun for the last 8 years and it was bad, I was the only one always wearing long sleeves in the summer!! This is the first year that I did not break out all over my body from being out in the sun! I am out everyday even in the dead of winter because I have horses and other farm animals that I tend to so it wasn’t like I was not in the sun all winter then went out in it in the spring. I was so excited that I was finally rid of the SUN RASH!!!!
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We are not saying that Valentus products are the Cure All to all health issues, but we can say, thank you Valentus for making my life livable!!!!
DISCLAIMER: WE DO NOT MAKE MEDICAL CLAIMS; But when you put good Nutrition in your Body, You Body can respond in a Positive way.
#valentusforhealth #valentusforlife #valentuschanginglives #valentusworks

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Broccoli and Cheese Stuffed Chicken Breast

For the most part, we all like Chicken.  And chicken is a healthy way to get your protein!  For years, chicken was said to be the best way to lose weight.  But more and more we are eating healthy to be health conscious!  Broccoli and Cheese stuffed Chicken breast, is not only tasty, but nutritious and healthy too!  Enjoy!
Broccoli and Cheese stuffed Chicken Breasts
Ingredients:
2 Large Chicken Breasts – pounded flat
1 half Onion Diced
Fresh Broccoli Chopped
Cream Cheese – Big Dollop
Mozzarella Cheese
2 slices Bacon
Directions:
Fry the bacon lightly – don’t overcook
In the same frying pan, saute the onion and broccoli til onions are translucent. Add Cream Cheese and a little mozzarella and cook on low til melted.
Put half of mixture on each flattened chicken breast. Roll up and top with mozzarella cheese, and two half slices of bacon.
I never measure so use as much or as little as you like.
Bake at 350 til done

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Join My Group> https://www.facebook.com/groups/kjensifymehealthy/ For Health Stuff and Fun!
You can join my KJensifyme’s Valentus Functional group for useful tips, helpful hints on losing weight, as well access to the Greatest SlimRoast Coffee going!  Valentus also has other great products.  check it out at www.valentusproducts.com.   Feel free to order at the top of the page under Valentus Canada Products offered!

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Old Fashioned Pancakes

Pancakes made the Old Fashion Way!  Who could ask for anything better!   ❤  Made the way my Grandma used to make them!!!
#kjensifymehealthy
Old Fashion Pancakes
Ingredients :
makes 12 pancakes
1 1/2 cups all-purpose flour (or almond flour or low carb powder)
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
3 tablespoons butter, melted
1 egg
1 1/4 cups milk (can be almond milk)
cooking spray
Directions :
1.Sift together flour, baking powder, salt, and sugar in a large bowl.
2.Whisk in melted butter, egg, and milk until combined.
Let batter rest for 5 minutes.
3.Preheat a large skillet over medium-high heat.
Spray with cooking spray.
Pour batter into the hot skillet, about 1/4 cup of batter for each pancake.
Cook for 2 to 3 minutes, until bubbles appear on the sides and center of each pancake.
Flip and cook until golden, about 1 to 2 minutes.

 

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Jicama Fries

This recipe is a great compliment side to any meal!  It’s a healthy accompaniment to chicken, beef or pork!  Try it and see for yourself!  Enjoy!

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

 

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

courtesy WarriorWife.

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Bacon-Herb Chicken

Prep Time: 2½ hours minutes | Cook Time: 15-20 minutes | Serves: 4-6

Looking for amazing recipes for alternative ways of cooking chicken, and I came across this delicious recipe from the WarriorWife!   It’s simple easy to prepare, only thing taking time is the marinating!  Bacon-Herb Chicken will be the a hit with your family!  Try it tonight!  Enjoy!

Ingredients:

2 pounds chicken breast (I used boneless and skinless)

¼ cup uncured bacon fat, melted

¼ cup white or apple cider vinegar

¼ cup fresh basil, chopped

¼ cup fresh dill, chopped

1 tablespoon dried parsley

1 teaspoon sea salt

¼ teaspoon freshly ground pepper

¼ teaspoon garlic powder

Directions:

1.) Combine all the ingredients in a ziplock bag and place in the refrigerator to marinate for at least 2 hours and up to overnight.

2.) Preheat the grill (or sauté pan) to medium-high heat. Drain the chicken from the marinade and discard. Place on the grill and cook for 5-6 minutes per side, or until the center is no longer pink. Serve on top of salad or alongside sautéed or roasted vegetables.

Courtesy WarriorWife 

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COFFEE A SUPER FOOD?

This is a post that was posted in Lumosity back 2013!  More and more, coffee is becoming an amazing super food!  Another reason why SlimRoast Coffee!

Do you start your day with a cup of coffee or another caffeinated drink? You may be protecting your brain from memory loss, or even helping to stave off Alzheimer’s disease. In animal studies, mice given the equivalent of 3 cups of coffee were able to form new memories more quickly after a trauma than uncaffeinated mice. And in an even more promising 2012 study, older adults with mild cognitive impairment who regularly drank coffee were far less likely to progress to full blown Alzheimer’s disease than those who didn’t. Past studies have also shown that daily coffee drinkers have reduced risk for developing Type 2 diabetes and some forms of cancer! Share this post if you love coffee, and use the link below to learn more.

Read more: http://nyti.ms/12wPSh8

Drink in Coffee – ie: SLIM ROAST COFFEE!

No matter what your reason, whether Losing / Gaining or just Maintaining your weight, Valentus has a great lineup of each to use products!  Just add water!

Even if you have major health issues, Valentus can help to cope and in some cases control Medical Issues:  ie – high blood pressure, allergies, fibromyalga, celiac disease, chrones and more….  Valentus products can be your TOOL! 

PM me for more info!

Check out our Valentus Products

Breakthrough PrevailMAX

Breakthrough Detox

Italian coffee and more!!

Brand new products website … read more!

https://valentusproducts.com/

Watch the 1 minute video …

http://www.12in24.com/watch-video.html

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Source: Charlotte Williams Story!  

Even the smallest difference become noticeable!  Just ask Charlotte!
P e r s o n a l R e s u l t s
Good morning 😘
So….I wanted to share with you my journey so far.
6 weeks ago I started a 1 week trial of the Trim Juice 🍍. I was skeptical that such a drink could make you lose weight.
How wrong was I?! 🤦🏻♀