​Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Author: Katie from the warrior wife.com

We all love rice, whether as a side dish or with your favourite Chinese Dish!  But let”s face it, rice is loaded with high carbs that are not good for the waistline!  But the good news is I am a bit to show you a healthier twist to the rice conundrum!  Cauliflower Rice Tabbouleh is a healthier, low carb and gluten free alterative to and old favourite!

Prep Time: 15-20 minutes | Serves: 4-6


1 head cauliflower coarsely chopped (about 8 cups once processed)

1 cucumber, peeled and diced

1 cup cherry or roma tomatoes, diced

3-4 tablespoons fresh lemon juice

1 teaspoon lemon zest

1 cup flat-leaf parsley

½ cup mint
2 green onions, coarsely chopped (only the white and pale-green parts)

1-2 cloves garlic, smashed

Salt and freshly ground pepper, to taste

¼ teaspoon crushed red pepper flakes

½-1 teaspoon cumin, to taste


1.) Place the cauliflower in a food processor and process into a rice like consistency.

2.) Pour into a bowl with the cucumber, tomato and lemon juice.

3.) Place the remaining ingredients in the food processor and process until evenly chopped.

4.) Add to the cauliflower mixture and stir until thoroughly combined.

5.) Adjust the seasoning if needed. Serve with protein of choice and any other desired sides.

This entry was posted in LCHF Pizza, pasta, rice, etc and tagged , , , by Katharine | KJensifyme Healthy. Bookmark the permalink.

About Katharine | KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 12 Grandchildren, and 5 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s