​Cauliflower Rice Tabbouleh


Cauliflower Rice Tabbouleh

Author: Katie from the warrior wife.com

We all love rice, whether as a side dish or with your favourite Chinese Dish!  But let”s face it, rice is loaded with high carbs that are not good for the waistline!  But the good news is I am a bit to show you a healthier twist to the rice conundrum!  Cauliflower Rice Tabbouleh is a healthier, low carb and gluten free alterative to and old favourite!

Prep Time: 15-20 minutes | Serves: 4-6

Ingredients:

1 head cauliflower coarsely chopped (about 8 cups once processed)

1 cucumber, peeled and diced

1 cup cherry or roma tomatoes, diced

3-4 tablespoons fresh lemon juice

1 teaspoon lemon zest

1 cup flat-leaf parsley

½ cup mint
2 green onions, coarsely chopped (only the white and pale-green parts)

1-2 cloves garlic, smashed

Salt and freshly ground pepper, to taste

¼ teaspoon crushed red pepper flakes

½-1 teaspoon cumin, to taste

Directions:

1.) Place the cauliflower in a food processor and process into a rice like consistency.

2.) Pour into a bowl with the cucumber, tomato and lemon juice.

3.) Place the remaining ingredients in the food processor and process until evenly chopped.

4.) Add to the cauliflower mixture and stir until thoroughly combined.

5.) Adjust the seasoning if needed. Serve with protein of choice and any other desired sides.

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This entry was posted in LCHF Pizza, pasta, rice, etc and tagged , , , by KJensifymeHealthy. Bookmark the permalink.

About KJensifymeHealthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren. Am a mom and Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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