Cauliflower Rice Tabbouleh
Author: Katie from the warrior wife.com
We all love rice, whether as a side dish or with your favourite Chinese Dish! But let”s face it, rice is loaded with high carbs that are not good for the waistline! But the good news is I am a bit to show you a healthier twist to the rice conundrum! Cauliflower Rice Tabbouleh is a healthier, low carb and gluten free alterative to and old favourite!
Prep Time: 15-20 minutes | Serves: 4-6
1 head cauliflower coarsely chopped (about 8 cups once processed)
1 cucumber, peeled and diced
1 cup cherry or roma tomatoes, diced
3-4 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 cup flat-leaf parsley
½ cup mint
2 green onions, coarsely chopped (only the white and pale-green parts)
1-2 cloves garlic, smashed
Salt and freshly ground pepper, to taste
¼ teaspoon crushed red pepper flakes
½-1 teaspoon cumin, to taste
1.) Place the cauliflower in a food processor and process into a rice like consistency.
2.) Pour into a bowl with the cucumber, tomato and lemon juice.
3.) Place the remaining ingredients in the food processor and process until evenly chopped.
4.) Add to the cauliflower mixture and stir until thoroughly combined.
5.) Adjust the seasoning if needed. Serve with protein of choice and any other desired sides.