Daily Archives: June 13, 2017

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NEVER Juice These 7 Veggies!

You may have heard that juicing is healthy—and it can be—as long as you don’t mistakenly juice the WRONG veggies that can actually have the opposite effect, and even cause weight gain! Yikes!
Fortunately, we show you 7 of the worst veggies that you should never juice in our brand new free report that you can download for free for the rest of the day today.  Get yours in just a few seconds here:
To your success,
Katharine
Kjensifyme Healthy | Katharine

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CINNAMON APPLE CAKE

A delicious way to end your meal!  Sugar can be substituted for Stevia,  ane with using almond flour, you can make a very healthy, liw carb dessert!  P.S. with using almond or coconut milk over 2% milk, is even better!    

Ingredients……

1/2 c sugar

1/2 c softened butter

2 eggs
1 1/2 c flour
1 1/2 t vanilla extract

1 3/4 t baking powder

1/2 c  milk

1 apple, peeled and chopped
1/4 c brown sugar (not packed)
1 t cinnamon

Directions…
Preheat oven to 350 degrees F.
Grease and flour a 5″x 9″ loaf pan.

Bowl #1: In a bowl, mix cinnamon and brown sugar… Set aside.

Bowl #2: Using an electric mixer, beat sugar and butter till smooth. Add eggs one at a time… Blend well… Beat in vanilla and set aside.

Bowl #3: Mix flour and baking powder

Stir flour mix into butter mix; add milk and beat until batter is smooth. Pour half of the batter into the pan, sprinkle with half of the brown sugar mixture and half of the apples… Using a fork press lightly into batter. Pour remaining batter on top, add the remaining apples and brown sugar mix… Press down lightly again. Using a skewer/chopstick/knife, swirl the brown sugar mixture through the batter.

Bake for 30-40 minutes or until an inserted toothpick comes out clean. Enjoy!

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