Creamy Mediterranean Paninis

(Courtesy of
Packed with vegetables, this Mediterranean-style panini is the healthiest and most satisfying sandwich you’ll ever make. Roasted red peppers add sweetness and color, and provide more than half the recommended-daily intake of immunity-boosting vitamin C. Basil, black olives, zucchini, provolone cheese, olive oil, and a dab of mayo are the other flavorful ingredients sandwiched between two pieces of rustic bread.
– Prep Time: 20 minutes
– Cook Time: 4 minutes
– Yield: 4
– 1/2 cup Hellmann’s® or Best Foods® Mayonnaise Dressing with Olive Oil, divided
– 1/4 cup chopped fresh basil leaves
– 2 tablespoons finely chopped oil-cured black olives
– 8 slices rustic whole grain bread (about 1/2-inch thick)
– 1 small zucchini, thinly sliced
– 4 slices provolone cheese
– 1 jar (7 oz.) roasted red peppers, drained and sliced
1. Combine 1/4 cup Hellmann’s® or Best Foods® Mayonnaise Dressing with Olive Oil, basil with olives in small bowl. Evenly spread bread slices with mayonnaise mixture, then layer 4 bread slices with zucchini, provolone, peppers and bacon. Top with remaining 4 bread slices.
2. Spread remaining Mayonnaise on outside of sandwiches and cook in 12-inch nonstick skillet or grill pan over medium heat, turning once, until sandwiches are golden brown and cheese is melted, about 4 minutes.
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While the term Mediterranean Diet includes the word diet, it’s not really a “diet.”
download (4)In today’s article, we do a deep dive into the Mediterranean diet, the most common foods, and its potential benefits (including anti-aging and weight loss without counting calories)…
KJensifyme Healthy | Katharine


Shrimp, Avocado, and Grapefruit Salad
Shrimp -Avocado- and Grapefruit Salad
2 1/2 tablespoons olive oil, divided
12 ounces peeled and deveined medium shrimp
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 grapefruit
2 tablespoons chopped fresh tarragon
2 teaspoons brown sugar
1 teaspoon chopped shallots
6 cups chopped romaine lettuce
1 peeled avocado, cut into 12 wedges $

1. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

2. Peel and section grapefruit over a bowl, reserving 3 tablespoons juice. Combine grapefruit juice, remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tarragon, brown sugar, and shallots in a large bowl, stirring well with a whisk. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

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************** CHICKEN TORTILLA SOUP***************

OH my word this looks so good right now! a lot of ingredients but pretty quick.
Chicken Tortellia Soup
1 small white onion chopped
3 green onions chopped and separated…whites add to white onion, greens save for garnish
2 fat garlic cloves minced
1 cup cilantro
1 can black beans
1 cup frozen (non gmo) corn
1 can fire roasted diced tomatoes
2 teaspoon cumin
1 1/2 tablespoon chili powder
2 tablespoons lime juice
2 tablespoons oil for sautéing (I used coconut)
1/2 teaspoon sea salt pepper to taste
2 boxes low sodium chicken broth or 64 oz.
3 boneless, skinless chicken breasts
1 red bell pepper chopped
2 cups tortilla strips or chips
cheddar cheese, sour cream, hot sauce or cayenne for garnish

1) Heat oil in med/high pan
2)Add onion and peppers sauté for 5 minutes until soft
3) Add garlic sauté 1 minute longer stirring
4) add cumin, chili powder, s & p, beans, corn and tomato…stir
5) add chicken broth and lime juice… bring to a low simmer for 10 minutes
6) taste and add more cumin, chili powder, lime and or salt and pepper to your liking
7)add chicken breast and cook for 15 more minutes
8)remove chicken breast to a plate, allow to cool for handling
9)with a fork, shred chicken and add back to soup

10)ladle soup into bowls , stir in a tablespoon or two each of cilantro and green onion, chips and garnish on top with cheddar cheese, sour cream and hot sauce to your liking
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4 Hidden Benefits of Curcumim!

With over 3,000 published studies, curcumin is one of the most well-researched herbs you’ll find…

And it’s no wonder as both scientific research and real-world results suggest there are numerous health benefits to curcumin…

In today’s article, we dig into curcumin, including 4 hidden and surprising benefits (and a toxic curcumin extract to AVOID at all costs)… 

==> 4 Hidden Benefits of Curcumin (surprising)



KJensifyme Healthy | Katharine


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Just visit the special VIP link below to secure your 50% OFF order right now, but hurry, we’ve only set aside a limited number of bottles to be sold at this special 50% OFF price, and with this newsletter being delivered to hundreds of thousands of subscribers right now, these half-priced bottles will be gone before you know it…
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To your success,
KJensifyme Healthy  | Katharine
and the BioTrust Team


Source: Kimberly’s Update!

Wow!  Just look at  Kimberly’s Update!

The best advice I can give is NEVER EVER GIVE UP!! Even if you don’t think it’s working…it IS!! Just keep drinking the coffee!! Just keep swimming!! 💜
What is your Why?

P.M. me for more info!
Take the free tour and enjoy the movie!
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Source: Chose your Lifestyle Plan!

Whether you’re active or wishing to be active, or wanting to accelerate and enhance your healthy lifestyle or just wishing to lose weight healthily, Valentus has the plan for you! PM me today to find out more or go to then get back to me and get your order in! Or go to