Super Healthy Hummus

Super Healthy Hummus

More and more, the trend is to healthy!  And getting a good healthy hummus may or may not be easy!  A year ago when I decided to start eating healthier, I found this tasty Super Healthy Hummus that my whole family enjoys!  Hope you do too!



3 garlic cloves, minced, more if you like
1⁄4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1⁄4 teaspoon salt
1⁄4 teaspoon paprika
1⁄8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped


Combine everything in blender or food processor and process until smooth.
The blender gives the best result.
If you need more liquid to make a nice consistency, add a bit more yogurt.
Serve with pitas or as a veggie dip.

Courtesy of

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This entry was posted in Dips, Healthy Dips, Sauces, dressings etc and tagged , , , , by KJensifyme Healthy. Bookmark the permalink.

About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: Take the free tour: Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit

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