Super Healthy Hummus
More and more, the trend is to healthy! And getting a good healthy hummus may or may not be easy! A year ago when I decided to start eating healthier, I found this tasty Super Healthy Hummus that my whole family enjoys! Hope you do too!
3 garlic cloves, minced, more if you like
1⁄4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1⁄4 teaspoon salt
1⁄4 teaspoon paprika
1⁄8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
Combine everything in blender or food processor and process until smooth.
The blender gives the best result.
If you need more liquid to make a nice consistency, add a bit more yogurt.
Serve with pitas or as a veggie dip.
Courtesy of Food.com
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