HEALTHY BRAIN, HEALTHY BODY!


MANY OF US NEVER THOUGHT ABOUT THIS!!

Things that Hurt Our Brain
Brain Injuries — parents don’t let your kids bounce soccer balls with their heads
Drugs & Alcohol  red wine “might” be good for your heart but it is not good for the brain
Obesity  damages brain function, as weight goes up physical size and function of the brain goes down
Smoking constricts blood flow to the brain so does high blood pressure
Diabetes impairs memory and other cognitive function
Standard fast food  Diet  if you eat a junk food diet, you will have a junk food brain
Environmental Toxins  spell trouble for the brain
Lack of Exercise  exercise is the single most important thing you can do for the brain
Automatic Negative Thoughts they are the seeds of anxiety disorders and depression
Things that Enhance Our Brain
Positive Social Connections  the people you spend time with determine your health and longevity.
New Learning when you stop learning your brain disconnects.
Diet consume the nutrients that help you or the toxins that harm you, the SAD is associated with heart disease, cancer, diabetes, depression, ADD/ADHD, Alzheimer’s. Food is medicine or poison.
Sleep essential for blood flow to the brain, without sleep there are very serious consequences.
Physical Exercise acts like a natural wonder drug for the brain
Healthy Anxiety — for inspiration to change
Meditation/Prayer  calms stress, chronic stress restricts blood flow to the brain which lowers brain function and prematurely ages the brain
ANT Killing  don’t believe every stupid thought you have
Gratitude  write down 3 things you are grateful for every day and within 3 weeks you’ll notice significant difference in your level of happiness, this is the best anti-depressant
Your brain is the command and control center of your body. If you want a healthy body, the first place to ALWAYS start is by having a healthy brain.
What are you doing to make sure your brain is healthy?
#healthy #healthyhabits #coffeeslimicious #healing #healthyfood #healthybrain #healing #gratitude #meditacion #diet #exercises

#diabetic #fitness

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