This Smoothie Reduces Inflammation… FAST


This Smoothie Reduces Inflammation… FAST

There are some days when I wake up and feel aches and pains, which are usually due to inflammation. Mine is caused by my fibromyalgia. I heatd of this great recipe for a Smoothie that helps to reduce inflammation… FAST! So I decided to share it with you! Enjoy!

Ingredients to reduce inflammation
1 cup pineapple chopped
1/2 sweet potato peeled and chopped
1 large carrot peeled and sliced
1-inch fresh ginger root
1/2 cup waterHoney (optional)
Equipment – Blender

Instructions
1. Chop and slice ingredients.
2. Place all ingredients into a blender.
3. Blend all ingredients until smooth.
4. Place smoothie in a tall glass and enjoy!

Be sure to check back here often for more great recipes, diys and tips!  https://kjensifymehealthy.wordpress.com

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About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren. Am a mom and Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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