Starting out with Valentus!
Too much sugar is a bad thing — but figuring out how much you’re consuming is more of a challenge than it should be. That’s because food labels show the total amount of sugar in a product, when you really need to be looking out for the added, or “free” sugar in foods.
sugar-did-you-know There’s a big difference between total sugar and free sugar. “Free” sugar means sugar that’s removed from its naturally occurring source (whole fruits, vegetables, dairy and some grains). So it’s free to be consumed in large quantities or added into foods that wouldn’t necessarily have any, like tomato sauce or salad dressing. Unfortunately, it’s also free of the good stuff too, like vitamins, minerals and fibre (which slows down absorption and reduces spikes in blood sugar). As a result, eating too much free sugar has been linked with obesity, diabetes, dental cavities, and cardiovascular disease.
Testimonies~ “I started the NJF with my SlimRoast Coffee, I was Shocked when I lost 20# my first 30 Days” Ron S