So easy and great for those that don’t have a lot of time in the morning to make a low carb breakfast
Spray a muffin/cupcake pan w/non-stick spray.
Fill with ANYthing you want: ham & broccoli, chicken & carrots, spinach w/feta & tomatoes, steak & bell peppers. Whatever you have in the fridge.
(Note: add all veggies RAW – they will cook to perfection during the baking process)
Mix approx 1 egg per/muffin in a blender w/ a splash of milk (I just whisk mine). Pour directly into each cup just below the rim. Top with shredded or sliced cheeses of your choice.
Bake at 425F for approx 20 min. Let cool before removing from pan.
These can be stored in your fridge for up to 3-4 days. They also freeze very well! Simply warm in the microwave for a quick breakfast on-the-go!
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