This makes a total of 8 servings of Low Carb Mock McGriddle Casserole. Each serving comes out to be 482 Calories, 41.4g Fats, 2.9g Net Carbs, and 22.6g Protein.
1 cup Almond Flour
1/4 cup Flaxseed Meal
1 lb. Breakfast Sausage
10 large Eggs
4 oz. Cheese
6 tbsp. Walden Farms Maple Syrup
4 tbsp. Butter
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/4 tsp. Sage
Salt and Pepper to Taste
Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it’s cooking.
In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
Line a 9×9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool.
Follow and Like our Fan Page! http://www.facebook.com/kjensifymehealthy