Weight Loss Tips to Include

Here are some weight loss tips to include while drinking SlimRoast coffee.15542185_10208109896208474_3975501724192046763_n
1) Are you drinking enough water? It is important to drink plenty of water while on any of Valentus’ Prevail© Functional beverages. Water is essential for helping to assist the body in flushing out toxins that are being released by the body. If you are not drinking enough water, your body will hold onto the fat, instead of releasing it.
2) Are you eating enough? Even though this plan works to suppress your appetite, it is very important that you are consuming enough food throughout the day. If you are not, your body will go into a starvation mode typically associated with a lower caloric intake diet and will hold onto the stored fat as a defense mechanism of the body. If you are not a breakfast eater, become one. There is a reason it is said to be the most important meal of the day. Strive to have a well-balanced food plan to help set up your metabolism for success.
3) Are you getting enough fiber? Fiber helps to sweep away fat and toxins, and helps with overall health. A fiber supplement with psyllium might help speed things up a bit.
15078889_1812923165642497_4113123040658639629_n4) Are you getting enough healthy fats in your daily diet? Healthy fat helps the body absorb vitamins A, D, and E, and they are vital for your nervous system. People have seen better results with consuming healthy fats such as olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, avocados and coconut oil. It has been suggested that consuming 1 to 2 tablespoons per day will aide in overall weight loss. A popular add-on by many of our customers is to add coconut oil to their morning cup of Prevail© SlimROAST coffee.
5) Are you using a dairy creamer in your Prevail© SlimRoast? Using a dairy-based creamer has been reported by some to slow down weight loss. Try using a non-dairy creamer such as almond milk or coconut milk.
6) Is your water too hot? It has been reported that the water should not exceed 200° Celsius. If water does come to a complete boil, let stand for 5 minutes before adding to your Prevail© SlimRoast.
8169000-png7) Are you consuming your Prevail© Functional Beverages fast enough and with the right amount of water? It has been suggested that for best results you are to consume the beverages within 15 minutes of dissolving the concentrated powder.
8) Are you taking the seventh day off as suggested? Yes, it may not seem like you “need” to take one day off, but your body does. Lots of changes are happening internally, and your body needs to “reset” your metabolic set point to avoid the ‘yo-yo’ syndrome of traditional dieting.
9) Are you getting enough sleep?
10) Are you deficient in the mineral magnesium?
11) Other tips that have been suggested when experiencing plateaus or lack of weight loss:
– Drink 2 tablespoons of organic Apple Cider Vinegar per day
– Drink Aloe Vera
– Take 200-400mg of Magnesium Citrate or Glycinate per day
– In the morning, consume 2 cups of warm water with 1⁄2 squeezed lemon, wait 10 minutes, then have your Prevail© SlimROAST cup of weight management coffee
– Put lemon wedges in you water throughout the day. Will assist your body to release toxins throughout the day.
Don’t wait to get healthy…start today!

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