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The end of year celebrations are only a few short weeks away. It seems to me that the Christmas month has crept on completely unnoticeable. Was it the fault of the longest winter that is having trouble leaving us poor starved for warmth folk of the south-west alone, or have I been so preoccupied with […]

via Spiced Fruit Mince — Sam’s Kitchen

BACON CHEESEBURGER LOAF RECIPE

LCHF meals can be made deliciously!

Keto One Day At a Time.

BACON CHEESEBURGER LOAF

Bacon Cheeseburger loaf Bacon Cheeseburger Loaf

BACON CHEESEBURGER LOAF

Ingredients
2lbs Ground Beef
1lb ground Pork (optional)
1/3 cup ketchup
1 tsp seasoned salt
1 tsp Italian Seasoning
6 slices Bacon
Sliced Cheese (any kind you like)
1 Onion, Chopped
2 Eggs, beaten
3/4 cup Bread Crumbs (Panko works amazing)
Directions
Combine the meats, eggs, bread crumbs, ketchup, seasoned salt, and Italian seasoning. Divide in half.
Form one half into a loaf and place it in a treated casserole dish.
Place sliced cheese on top, leaving an inch border all the way around on the outside.
Put the other half of the meat on top of the cheese, and press down on the edges to seal.
Drape bacon over top of the meatloaf, overlapping slightly, and tuck the ends underneath.
Bake at 350 degrees F. for 90 minutes or until you get an internal reading of 160 degrees F.
Let…

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Chocolate Cherry Fudge!

wp-Chocolate-Cherry Fudge.jpg

Chocolate Cherry Fudge!

 Oh Yes It is Christmas Time!!!!

Ingredients

1 ½ cups granulated sugar

2/3 cup (5 fl.-oz. can) Evaporated Milk

2 tablespoons butter or margarine

¼ teaspoon salt

1 ½ cups (9 oz.) Semi-Sweet Chocolate Morsels

2 cups miniature marshmallows

1 cup Dry Cherries

2 teaspoons vanilla extract

½ cup chopped nuts, (Nuts of your choice, optional)

Directions

LINE 8-inch-square…

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​NIKI’s Story!

​NIKI’s Story!

wp-1481265912479.jpg

​NIKI’s Story!

Check out Niki’s story! If you can relate then maybe it is time to stop the self talk that says “i can’t” and start saying ” I will”!! 

OK so for all of you nonbelievers, for all of you it will never work,for all of you you’re just wasting your money, and for any of your negative people here’s my story… I started this journey at 189 pounds, with really really big doubts. When I…

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Chocolate Cherry Fudge!

 Oh Yes It is Christmas Time!!!!

Ingredients

1 1/2 cups granulated sugar

2/3 cup (5 fl.-oz. can) Evaporated Milk

2 tablespoons butter or margarine

1/4 teaspoon salt

1 1/2 cups (9 oz.) Semi-Sweet Chocolate Morsels

2 cups miniature marshmallows

1 cup Dry Cherries

2 teaspoons vanilla extract

1/2 cup chopped nuts, (Nuts of your choice, optional)

Directions

LINE 8-inch-square baking pan with foil.

COMBINE sugar, evaporated milk, butter and salt in medium, heavy-duty saucepan. Bring to a full rolling boil over medium heat, stirring constantly. Boil, stirring constantly, for 4 to 5 minutes. Remove from heat.

STIR in marshmallows, morsels, cherries, nuts and vanilla extract. Stir vigorously for 1 minute or until marshmallows are melted. Pour into prepared baking pan; cool for 1 minute. Refrigerate for 2 hours or until firm. Lift from pan; remove foil. Cut into 48 pieces.

Chocolate Cherry Fudge! BRINGING CHRISTMAS JOY!

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Check it out: www.kjensifymehealthy.wordpress.com 

#Chocolate_cherry_fudge, #Christmas_fudge, #holiday_treats, #kjensifymehealthy,

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​NIKI’s Story!

Check out Niki’s story! If you can relate then maybe it is time to stop the self talk that says “i can’t” and start saying ” I will”!! 

OK so for all of you nonbelievers, for all of you it will never work,for all of you you’re just wasting your money, and for any of your negative people here’s my story… I started this journey at 189 pounds, with really really big doubts. When I drank my 1st cup of this amazing coffee, within minutes I felt and energy that I hadn’t felt for a long time, it lasted throughout the day and when I got home I had realized I hadn’t really had an appetite all day either. If any of you know me I am a snacker, I always have food whether it be dry cereal,chips, candy whatever I always had it. I am now one month and I am glad to say I do not snack anymore and I am down 21 pounds and many of inches. So if you’re seeing this and you were thinking it is impossible to lose weight by just drinking a cup of coffee in the morning then I am here to make you a believer. I am not where I want to be but I am on my way.

 Let’s get you to your goal together. In the mean time go to http://www.kjensifyme.experiencevalentus.com to get pre-enrolled for FREE and take the TOUR.