CAULIFLOWER WITH QUINOA, PRUNES AND PEANUTS

CAULIFLOWER WITH QUINOA, PRUNES AND PEANUTS

cauliflower-with-quinoa-prunes-and-peanuts

CAULIFLOWER WITH QUINOA, PRUNES AND PEANUTS

YIELD 4-6 servings
INGREDIENTS

3 tablespoons olive oil
¼ red onion, minced
1 shallot, minced
1 garlic clove, minced
½ cup quinoa
2 cups vegetable broth or water
1 sprig thyme
Salt and pepper
1 head cauliflower
1/3 cup finely diced prunes
2 tablespoons chopped unsalted roasted peanuts, plus 1 tablespoon crushed nuts
1 tablespoon onion puree (2…

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Smoothered Chicken Breasts!

Sprinkle chicken with salt and lemon-pepper. “Topped with bacon, caramelized onions,…

smothered-chicken-breasts

Smoothered Chicken Breasts!

Cook 30 m
Ready In 35 m

Sprinkle chicken with salt and lemon-pepper.
“Topped with bacon, caramelized onions, and zippy shredded cheese, this recipe comes together in no time. Plus, it cooks in one skillet, so it’s easy to clean up.”

Ingredients
smothered-chicken-breasts431 4 (6 ounce) skinless, boneless chicken breast halves ¼ teaspoon salt ¼ teaspoon lemon pepper seasoning 1 tablespoon…

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Soper’s Super Nachos

This recipe came from my friend, Angie! She swears that these Nachos are the best! Yummy!

sopers-super-nachos

Soper’s Super Nachos

This recipe came from my friend, Angie!  She swears that these Nachos are the best!  Yummy!

ALWAYS a family favorite! YUM!
Ingredients:
Nacho Cheesier Doritos
Browned Ground Beef or Sausage
Shredded Cheese
Onions
Sliced Olives
Scallions (Green Onions)
Chopped tomatoes
Sour Cream
Guacamole
Salsa
Taco Seasoning

sopers-super-nachos

Place a thin layer of chips on the plate. Cover with cooked…

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Link

Smoothered Chicken Breasts!

Cook 30 m
Ready In 35 m

Sprinkle chicken with salt and lemon-pepper.
“Topped with bacon, caramelized onions, and zippy shredded cheese, this recipe comes together in no time. Plus, it cooks in one skillet, so it’s easy to clean up.”

Ingredients
smothered-chicken-breasts
431 4 (6 ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon lemon pepper seasoning
1 tablespoon vegetable oil
8 strips bacon
1 onion, sliced
1/4 cup packed brown sugar
1/2 cup shredded Colby-Monterey Jack cheese
Directions
Prep 5 m

Heat oil in a large skillet over medium heat; cook the chicken breasts in hot oil until no longer pink in the center and the juices run clear, 13 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove and keep warm.
Place bacon in large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; reserve 2 tablespoons drippings. Cook and stir onion and brown sugar in reserved drippings until onion is golden, about 5 minutes.
Place two bacon strips on each chicken breast half; top with caramelized onions and sprinkle with Colby-Monterey Jack cheese.

Courtesy Allrecipes.com
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Awesome way to finish of 2016:

Awesome way to finish of 2016: Wayne and Carol finished with a great start to the New Year!

wayne-and-carol-daugherty

Awesome way to finish of 2016:
Wayne and Carol finished with a great start to the New Year!
wayne-and-carol-daughertyThe first picture was from christmas day 2015,the second photo is from christmas day 2016,what amazing and exciting change in both of us.Thanks Valentus, the weight loss coffee has great results.she did not even like coffee,so the proof is in the pictures. You too can begin your fabulous journey either…

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