Low Carb Coconut Flour Brownies


Low Carb Coconut Flour Brownies

Ingredients:

1/2 cup minus 1tbs coconut flour
1/2 cup cocoa powder
1/2 cup plus 2tbs kerrygold butter melted
3 eggs
1 tsp vanilla extract
1/2 cup plus 2 tbs maple syrup or honey ( i used maple grove sugar free for less net carbs!)
Directions:
1) pre-heat oven to 300 and grease a 8×8 or 9×9 pan and set aside.
2) mix all the above ingredients together and spread evenly into the pan.
3) cook for 30-35 minutes or until toothpick comes out of middle clean.
4) let them cool for 30 minutes before cutting. store in an airtight container. they can be stored at room temperature or keep for a few days in the fridge.
Nutrition Facts: 16 servings

Calories 101, Total Fat 9 g, Total Carbohydrate 3 g , Dietary Fiber 2 g, Sugars 0 g. Net Carbs: 1g

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This entry was posted in Keto-Paleo LCHF Desserts and tagged , , , , by KJensifyme Healthy. Bookmark the permalink.

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