Low Carb Coconut Flour Brownies

Low Carb Coconut Flour Brownies


1/2 cup minus 1tbs coconut flour
1/2 cup cocoa powder
1/2 cup plus 2tbs kerrygold butter melted
3 eggs
1 tsp vanilla extract
1/2 cup plus 2 tbs maple syrup or honey ( i used maple grove sugar free for less net carbs!)
1) pre-heat oven to 300 and grease a 8×8 or 9×9 pan and set aside.
2) mix all the above ingredients together and spread evenly into the pan.
3) cook for 30-35 minutes or until toothpick comes out of middle clean.
4) let them cool for 30 minutes before cutting. store in an airtight container. they can be stored at room temperature or keep for a few days in the fridge.
Nutrition Facts: 16 servings

Calories 101, Total Fat 9 g, Total Carbohydrate 3 g , Dietary Fiber 2 g, Sugars 0 g. Net Carbs: 1g

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Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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