Sour Cream and Cheddar Mashed Cauliflower

Sour Cream and Cheddar Mashed Cauliflower


p style=”font-family:"”>Yield: 6 servings

1 large head cauliflower
3 cloves garlic
1/3 cup full fat sour cream
4 oz sharp aged Cheddar cheese, grated, plus a few tablespoons for garnish
Salt and pepper to taste

Place a steam basket into a large saucepan and fill with a few inches of water.
Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes.
Drain and transfer to the bowl of a food processor, including garlic cloves.
Puree until smooth.
Return to empty pot and stir in sour cream and grated cheese until creamy and smooth.
Season with salt and pepper and sprinkle with cheese for garnish.
Serves 6. Each serving has 9 g of carbs and 3.5 g of fiber. Total NET CARBS = 5.5 g.


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Sour Cream and Cheddar Mashed Cauliflower

Sour Cream and Cheddar Mashed Cauliflower-LCHF -Great taste!

This entry was posted in Low Carb Veggies and tagged , , , , by KJensifyme Healthy. Bookmark the permalink.

About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: Take the free tour: Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit

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