PARMESAN ROASTED POTATOES

Parmesan Roasted Potatoes

PARMESAN ROASTED POTATOES

YIELD. Makes 8 servings
TOTAL TIME Active time: 30 min Start to finish: 2 ½ hr
INGREDIENTS

½ cup finely grated parmesan (1 ½ ounces)
½ cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
8 large boiling potatoes (3 ½ pounds), peeled and quartered lengthwise
1 stick (½ cup) unsalted butter, melted
PREPARATION

Preheat oven to 350°F. Sprinkle cheese…

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Biscuit Egg Casserole

Biscuit Egg Casserole

Biscuit Egg Casserole

Ingredients
1 can Grand biscuits
1 package of Jimmy Dean pre-cooked Sausage Crumbles
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
8 eggs, beaten
1 cup milk
¼ tsp. salt
1/8 …› tsp. black pepper
Instructions
Preheat oven to 425.
Line bottom of greased 9×13 inch baking dish with biscuit dough, firmly pressing to seal.
Sprinkle with sausage and cheese
Whisk…

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Mozzarella Sticks

Mozzarella Sticks

Mozzarella Sticks

Ingredients
SERVINGS: MAKES ABOUT 24 PIECES
1 pound mozzarella (preferably Polly-o)
¾ cup all-purpose flour
3 large eggs
3 tablespoons whole milk
2 cups panko (Japanese breadcrumbs)
1½ teaspoons garlic powder
1½ teaspoons onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme
Vegetable oil (for frying; about 6 cups)
Kosher salt

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ULTIMATE NACHOS

ULTIMATE NACHOS

ULTIMATE NACHOS

YIELD Makes 12 servings
ACTIVE TIME 45 minutes
TOTAL TIME 1 hour 15 minutes
INGREDIENTS

For the grilled chicken:
2 tablespoons olive oil, plus more for grilling
2 tablespoons lime juice
2 cloves garlic, minced
1 ½ teaspoons chili powder
½ teaspoon kosher salt
¼ teaspoon black pepper
1 ½ pounds boneless, skinless chicken breasts, pounded to 1-inch thickness
For the pinto…

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Sausage Meatball Sandwiches

Sausage Meatball Sandwiches

Sausage Meatball Sandwiches

Ingredients
SERVINGS: 4
1½ pounds hot and/or sweet Italian sausage, casings removed
8 tablespoons olive oil, divided
1 fennel bulb, core removed, thinly sliced
1 large onion, chopped
10 garlic cloves, thinly sliced, divided
Kosher salt, freshly ground pepper
1 28-ounce can whole peeled tomatoes
1 cup (packed) basil leaves
4 soft hoagie rolls, split lengthwise down tops

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This Week’s FIT Tip:

This Week’s  FIT Tip:

This Week’s  FIT Tip:

Health Benefits Of Massage Therapy

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Researchers say the incredible benefits of massage are doubly…

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Garlic Marinated Grilled Flank Steak

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Garlic Marinated Grilled Flank Steak

Ingredients 14 Count
Nutrition 290 Calories
Total Time 45 Minutes

SERVINGS 7

Ingredients
1 whole flank steak, about 3lbs
6 cloves garlic, mince
1/3 cup soy sauce
1/3 cup olive oil
1/3 cup Worcestershire
1 tsp fresh black pepper
¾ cup black pitted kalamata olives, chopped
1 ½ cup, loosely packed, mix of fresh herbs, basil, oregano, parsley, cilantro, rough…

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This Week’s FIT Tip:

This Week’s FIT Tip:

This Week's KOGA FIT Tip:Daily Protein Allowance

This Week’s  FIT Tip: Daily Protein Allowance!

This Week's  FIT Tip: Daily Protein Allowance

This Week’s FIT Tip: Daily Protein Allowance

How Much Protein Should I Consume Per Day?
Last week we discussed Carbohydrate daily consumption and this week we will discuss daily Protein consumption. Keep in mind this is just a generalized starting point aka “Protein 101”.
Proteins-aid in tissue development and muscle growth and repair throughout your…

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Chicken-Bacon-Ranch Pizza Sticks

Chicken-Bacon-Ranch Pizza Sticks

10 min prep time
25 mintotal time
7ingredients
4servings

You can’t go wrong with bacon and ranch. This shareable snack will quickly become a new game day favorite.

Ingredients

1can Pillsbury refrigerated classic pizza crust
1/3cup ranch dressing
2cups shredded cooked chicken breast
1/3cup cooked real bacon pieces (from a jar or package)
½
cup chopped green onions…

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Berries and Cream Dessert Triangles

Berries and Cream Dessert Triangles

Berries and Cream Dessert Triangles

30 min prep time
2 hr 5 min total time
8 ingredients
16.servings

Almost too pretty to eat… but don’t miss a bite of these impressive — but easy — fruit pizza wedges that get a head start with refrigerated cookie dough.

Ingredients

Crust
2 rolls (16.5 oz) Pillsbury refrigerated sugar cookie dough
Filling
1 cup white vanilla baking chips (6 oz)
1 package (8 oz)…

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