Fresh Berry Slab Pie

Fresh Berry Slab Pie

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Fresh Berry Slab Pie

25 min prep time
2 hr  total time
6 ingredients
24 servings

berry-slab-pieThis fabulous pie recipe makes 24 mouthwatering servings–perfect for summer entertaining. It’s one of our Top 10 Pies to Try!
Ingredients

1 box Pillsbury refrigerated pie crusts, softened as directed on box
2 packages (8 oz each) cream cheese, softened
2/3 cup sugar
1 tablespoon milk
6 cups assorted fresh berries…

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Blueberry Slab Pie

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Blueberry Slab Pie

30 minprep time
2 hr 10 mintotal time
7ingredients
24servings

Serving a crowd? Treat your guests to this easy, delicious blueberry slab pie.

Ingredients
2boxes Pillsbury refrigerated pie crusts, softened as directed on box
4cups fresh blueberries (2 lb)
1/2cup plus 2 teaspoons sugar
3tablespoons cornstarch
1teaspoon ground cinnamon
1teaspoon grated lemon peel
1egg, beaten

oven…

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Kefir & Your Joints

Kefir & Your Joints

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Joint 33X

joint33x-jpgIf you’re experiencing any kind of joint discomfort, you may want to look into adding more fermented dairy products to your diet, such as yogurt and kefir. You see, kefir is one of the most abundant sources of naturally occuring probiotics, and research shows probiotic deficiency to be strongly correlated to negative joint issues. On the other hand, numerous studies have linked regular…

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Kefir & Your Joints

Status

Joint 33X

joint33x-jpgIf you’re experiencing any kind of joint discomfort, you may want to look into adding more fermented dairy products to your diet, such as yogurt and kefir.
You see, kefir is one of the most abundant sources of naturally occuring probiotics, and research shows probiotic deficiency to be strongly correlated to negative joint issues. On the other hand, numerous studies have linked regular consumption of fermented dairy products to eased joint discomfort, reduced joint flare-ups, and overall greater joint health…a triple win!
Now, if you really want to skyrocket your joint mobility up to 300% and revitalize your joints up to 33 times FASTER, then you’re going to want to make sure to read every word below…
Subject: Eat THIS to skyrocket joint mobility 300%
NOTE: Today is the last day to take advantage of this VIP special offer!
——-
Hi, it’s BioTrust medical advisor Dr. Matt Roberson and today we’re going to reveal to you the exciting details of our brand new breakthrough joint-revitalizing supplement that has been shown through peer-reviewed research to reduce joint discomfort by a whopping 300% while also increasing joint mobility FOUR times over!
Best yet, for one last day, we’re making it EASIER than ever to get your hands on this “joint-health miracle” with HUGE discounts and FREE shipping — all while delivering permanent joint-reviving and restoring results that you can feel 33 TIMES FASTER than traditional joint health supplements.
And get this, it does it with just ONE single tiny capsule per day.
This product has been over a year in the making and today’s special offer is only available via this email, and to VIP subscribers like you, at what is absolutely the lowest pricing we’ll EVER make it available at. Further, you can NOT buy this product on our main website yet and won’t be able to anytime soon…the only place you can get access to it for one last day is via this special VIP email.
Let me ask you a question:
Are you one of the 27 MILLION otherwise healthy Americans that suffer from painfully worn-out, stiff and woefully achy joints? After all, research shows that 43% of all adults over the age of 45 struggle with significant joint discomfort in their hands, knees, hips and/or spine. Even worse, statistics go on to validate that by age 65 a whopping 80% of the population will have experienced substantially compromised joint structure — a condition which will only continue to get worse and worse with time if not proactively addressed.
Just think, are you already experiencing any of these 6 Advanced Signs of Rapidly Deteriorating Joint Health?
**Activity-related painful joint flare-ups
**Sleep disruption due to joint discomfort
**Joint stiffness and/or swelling, particularly in the morning
**Restricted range of motion and flexibility, making it difficult to perform activities like exercise or climbing stairs
**Grinding, crackling, or popping sensations and sounds
**Achy joints when sitting, standing, and/or performing simple movements
Even more, is this same crippling joint discomfort disrupting your life, preventing you from doing the things and activities you love most? Have you been sidelined due to your struggle with nagging joint distress, and even more sobering, are you concerned about losing your freedom to the burden of deteriorating joint health?
The ability to play with your kids or grandkids… to enjoy sports and activities… the pleasure of a simple walk around the neighborhood, or the freedom to leisurely work around the house… gardening, laundry, freely traveling up and down the stairs… or sometimes, even just getting out of a chair…
Fact is, these concerns and the reality of joint deterioration are no laughing matter, and even worse, it seems almost inevitable that normal lifestyle and age-related joint problems will plague nearly everyone at some point for a multitude of reasons…
**Through decades of wear and tear, joint degradation will always be a natural part of the aging process (unless you are doing something to proactively address it).
**For every 10 pounds you’re overweight, an extra 48,000 pounds of pressure is exerted on your knees, ankles and spine with every mile walked. Just think of the enormous burden that is placing (and has placed) on your joints, especially over time…
**Beyond the beating your joints take from carrying extra weight, excess body fat can further wreak havoc on your joints by causing the body to release cell-signaling molecules known as cytokines. These molecules are tied to the inflammatory response and in turn take already compromised joints and make them even worse.
**A poor diet, especially one high in pro-inflammatory foods like refined carbohydrates and low-quality oils (found in extreme abundance in the typical American diet), further contribute to inflammation and intensify joint problems many times over.
**And even for the avid exerciser, the more you use your joints, the more wear and tear they receive, and ultimately, the more joint problems develop over time.
In the end, whether you’re overweight, getting older, or even healthy and highly active, joint discomfort is something you’re probably dealing with right now, and again, unless these issues are brought under control, they will only continue to intensify over time and become increasingly more devastating.
Are you worried about…
*The nightmare of waking up with crippling joint discomfort?
*Falling victim to activity-related joint flare ups or injuries that leave you bedridden for days or even weeks?
*The fear and embarrassment of no longer being able to participate in your favorite activities?
*The dread of losing sleep due to mind-numbing aches and joint soreness?
It all sounds very overwhelming, and it is. The fortunate news, however, is that there IS something you can do about it. Even better, the answer is found in a brand new synergistic blend of three proven “super joint nutrients” that we call Joint 33X™ — a formula so powerful that it is actually able to restore deteriorated joint tissue while at the same time:
**Reducing joint discomfort by 300%
**Reducing joint swelling by 97%
**Reducing painful activity-related joint flare-ups by 200%
**Actually addressing the structural root causes of stiff, achy joints (instead of merely masking discomfort with ineffective, temporary solutions)
**Yielding FOUR times greater joint mobility and flexibility
**Producing liberating results 33 TIMES FASTER than the leading joint health ingredients glucosamine and chondroitin
And quite a bit more as you’ll see…
In fact, Joint 33X™ produces restorative, permanent joint-revitalizing results that you can feel in as little as 5 short days, and it does it with just ONE tiny capsule per day.
Contrast that with mega doses of 8 – 12 large capsules of glucosamine and chondroitin daily that “may” produce moderate results after 6 painfully long months, and you can clearly see why Joint 33X™ is already being deemed THE joint health supplement of the future.
But how exactly does Joint 33X™ provide all of these incredible joint revitalizing, mobility-enhancing benefits in just one tiny capsule per day? In order to understand that, we first have to understand the three common structural problems contributing to painfully worn-out, stiff and woefully achy joints as a result of the lifestyle and age-related factors we just discussed.
1. Poor collagen health, production, and formation. Collagen is the primary structural protein in cartilage — the spongy connective tissue that cushions the ends of your bones where your joints meet. Essentially, cartilage protects your bones from grinding against each other, bone on bone, which would be extremely painful. As this cartilage gradually deteriorates over time, however, less cushioning is available, leading to fragile, compromised joints, and increased joint discomfort and stiffness.
2. Inadequate levels of lubricating joint fluid. Joint fluid, known as synovial fluid, helps reduce the friction between bones by providing lubrication between cartilage. As cartilage deteriorates so does synovial fluid production, making it excessively difficult for joints to move freely without stiffness and discomfort.
3. Increased collagen breakdown. And finally, to make matters even worse, collagen degradation enzymes known as MMPs run rampant in compromised joints, leading to even more rapid collagen and cartilage deterioration.
With worn out cartilage, poor lubrication, and ongoing accelerated collagen degradation, it’s easy to see how significant joint discomfort is a major problem for nearly everyone, and one that only continues to get worse as time goes on. But as I mentioned, there IS something you can do to address and REVERSE all 3 of these causes of poor joint health and debilitating discomfort, and that’s exactly what Joint 33X™ does with its 3 unique, synergystic patented ingredients.
Just look at how the 3 revolutionary ingredients in Joint 33X™ combat all 3 causes of deteriorating joints:
1. Build and restore worn out cartilage with UC-II®. UC-II® is the most potent, most effective form of undenatured collagen available anywhere. Just 40mg daily of this patented ingredient is enough to rebuild worn out cartilage and significantly reduce joint stiffness and discomfort, making it 25,000% more potent and absorbable than regular collagen supplements. And don’t be fooled by hydrolyzed collagen supplements claiming superior absorption — UC-II® is still 5000% more absorbable than the leading hydrolyzed collagen and again it is undenatured and pure (unlike hydrolyzed collagen which is both high heat and acid treated).
As such, it’s no surprise that a study published in the renown International Journal of Medical Sciences showed UC-II® to be THREE TIMES more effective at reducing joint discomfort and improving overall joint function than a combination of the most popular joint health ingredients, glucosamine and chondroitin.
Even more, in another study conducted by Dr. James Lugo and published in the Journal of the International Society of Sports Nutrition, this blockbuster joint superhero again resulted in FOUR TIMES greater joint mobility and flexibility compared to the placebo group receiving no UC-II®.
2. Lubricate joints with Hyal-Joint®. Hyaluronic acid is the chief component of joint synovial fluid, and patented Hyal-Joint® is once again the most potent, purest and natural form of hyaluronic acid available (at least 6 times more potent and 4 to 12 times more effective than other forms of hyaluronic acid). Like UC-II®, just a tiny 40mg dose is enough to restore ample amounts of synovial fluid within the joint, reducing friction between joints and significantly improving joint comfort and mobility.
To demonstrate this, a study peform by Dr. Douglas Kalman and published in Nutrition Journal showed that supplementation with Hyal-Joint® for just 8 weeks resulted in a 50% improvement in joint comfort and a 200% reduction in painful activity-related joint flare-ups when compared to the placebo group not receiving Hyal-Joint®.
And in a second study published in Clinical Nutrition Supplements, researchers found that participants supplementing with Hyal-Joint® experience a 97% reduction in joint swelling — a figure FOUR TIMES greater than the placebo group!
3. Exterminate collagen- and cartilage-degrading enzymes with AspresFlex®. Yet another patented joint superstar with a multitude of research behind it, AspresFlex® is able to uniquely target the collagen-degrading enzymes MMP-3 and 5-LOX.
In fact, this extremely powerful plant-derived ingredient was recently shown to significantly reduce joint discomfort by 26% and markedly improve overall joint function within just 5 days of supplementation! And after 30 days, the AspresFlex® group also experienced a 300% reduction in joint discomfort and stiffness compared to participants not receiving this joint-restoring wonder herb.
As you can see, the science surrounding these powerful, patented joint-nourishing nutrients is abundant. In fact, all together, these 3 joint-nutrient superheroes have more than 10 human clinical studies and 6 patents backing their superior ability to:
**Reduce joint discomfort by 300%
**Reduce joint swelling by 97%
**Reduce painful activity-related joint flare-ups by 200%
**Actually address the structural root causes of stiff, achy joints (instead of merely masking discomfort with ineffective, temporary solutions)
**Yield FOUR times greater joint mobility and flexibility
**Produce liberating results 33 TIMES FASTER than the leading joint health ingredients glucosamine and chondroitin
But it doesn’t stop there…
In fact, as mentioned, Joint 33X™ produces restorative, permanent joint-revitalizing results that you can feel in as little as 5 short days, and it does it with just ONE tiny capsule per day.
Contrast that with mega doses of 8 – 12 large capsules of glucosamine and chondroitin daily that “may” produce moderate results after 24 painfully long weeks, and you can clearly see that Joint 33X™ is the #1 joint health supplement on the market and a product so revolutionary it is disrupting an entire industry.
With Joint 33X™ you’ll say goodbye to:
**Activity-related painful joint flare-ups
**Sleep disruption due to crippling joint discomfort
**Joint stiffness and swelling
**Restricted range of motion and flexibility
**Tired, worn, and downright achy joints
**The fear of losing your freedom to the burden of deteriorating joint health
Instead, your joints will feel revitalized, you’ll move freely with each smooth and effortless step, and you’ll once again rest your head easy and sleep comfortably each night…all with just ONE tiny pill each day.
Dramatically better, more limber, free-flowing joints with just ONE tiny capsule each day? It really is that simple.
To begin experiencing the premium joint-revitalizing benefits of Joint 33X™ for yourself, simply click on the special link below (only available via this VIP email) and select your money saving package right now:
==> Get Joint 33X™ up to 31% OFF + FREE Shipping (Last Day)
And of course, like with all BioTrust products, you’re always protected by our industry-best 365 Day Satisfaction Guarantee, where you can get a refund of even empty bottles if for any reason you aren’t satisfied — up a full YEAR after securing your order today!
Are we crazy? No, we’re just so incredibly confident that you will see and experience the dramatic joint comfort, mobility, and overall joint-reviving and restoring benefits of Joint 33X™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula right now before our initial lot runs out.
Again, this product is only currently available to VIP subscribers like you as we have extremely limited inventory…once this small lot runs out, it may be months before we are able to get more in as the exotic ingredients contained in Joint 33X™ ship literally from across the globe and many are in short supply.
Fact is, there’s no reason for you or a loved one to spend another minute suffering from debilitating joint discomfort. Act now and gain access to this super joint-revitalizing, mobility-enhancing supplement now before we run out!
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To your ultimate health!
Katharine
KJensifyme Healthy | Katharine
KJensifyme.Biotrust Affiliate

Laura Leigh’s Triumph!

Laura Leigh’s Triumph!

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Laura Leigh's Triumph

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p style=”font-family:“”>If you thought that this was just a weight loss coffee company, think again. Just read this story of triumph. 

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I decided it was time for a Before & After picture. It’s difficult to put into just a few words what the Valentus functional beverages have done for me in the last 8 months! Thirty-three years ago, I developed an auto-immune disease,…

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KJensifyme Healthy’s Newsletter Signup:

KJensifyme Healthy’s Newsletter Signup:

lchf-banner_main

lchf-banner_mainKJensifyme Healthy’s Newsletter Signup:

Along with Healthy Eating, LCHF and Clean eating, there are many Healthy Nutrition information that some if not more are unaware of. In the KJensifyme newsletters, the experts at BioTrust have put together a number of Nutrition reports, and by signing up to our Newsletter, You will gain access to these Helpful reports!

Emailer/ Newsletter Signup

bio-trust

I would…

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Laura Leigh’s Triumph!

Laura Leigh's TriumphIf you thought that this was just a weight loss coffee company, think again. Just read this story of triumph. 

I decided it was time for a Before & After picture. It’s difficult to put into just a few words what the Valentus functional beverages have done for me in the last 8 months! Thirty-three years ago, I developed an auto-immune disease, Hashimoto’s Thyroiditis. The medical response was to remove half of my thyroid. I was 24 years old and had just started my own wholesale beauty supply company. Removing my thyroid and replacing it with a synthetic hormone didn’t help me feel much better. So began my journey into the world of alternative health. I started reading books on the endocrine system, the immune system, the digestive system and discovered that EVERYTHING is connected! I made a vow to never have another part cut out of my physical body again. I battled with weight gain, brain fog and a sluggish metabolism from then on.

Nine years ago, I bought a restaurant/bar and wreaked havoc on my physical body! Too many late nights, too much food and drink and going through menopause found me weighing in at 215 pounds! I did not recognize myself anymore! I hit a wall and stopped drinking alcohol June 4th, 2015. I lost 15 pounds in the next six months, just from not drinking. Three months later, in March of 2016, I began the 12in24 program with Valentus. To say that it has been LIFE CHANGING is an understatement! I’ve lost an additional 35 pounds and shrunk 2 clothing sizes in 8 months! The inches have literally MELTED off my body, in all the right places! And, I have more mental clarity, energy and focus than I’ve had for years! I feel Fantastic!
One of the biggest side effects of drinking the Valentus functional beverages is having random people continuously coming up to me and telling me how Fantastic and Stunning I look! Wow! Valentus has given me my Sexy back! I can’t thank Dave & Joyce Jordan enough! Or my good friend and hairstylist, Beverly McLeod Szumutku, for not giving up on me! Valentus is like powdered WILLPOWER in a package! Just Add Water and watch your Life change! Cheers! – Laurie Leigh

If you are ready for change go to http://www.kjensifyme.myvalentus.com  to order right away. Have a blessed day 😃

Take the FREE TOUR http://www.kjensifyme.experiencevalentus.com

17 WHITE foods for a flat stomach

17 WHITE foods for a flat stomach

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Yes, that’s right, you can actually eat LOADS of white foods and still get a flat stomach. In fact, if you eat THESE 17 white foods, you’re bound to get a flat belly even faster. Get all 17 fat-burning white foods by downloading our brand new free report in a few seconds at the link below:

==> 17 WHITE foods for a flat stomach

To your success,

Katharine

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KJensifyme Healthy’s Newsletter Signup:

lchf-banner_mainKJensifyme Healthy’s Newsletter Signup:

Along with Healthy Eating, LCHF and Clean eating, there are many Healthy Nutrition information that some if not more are unaware of. In the KJensifyme newsletters, the experts at BioTrust have put together a number of Nutrition reports, and by signing up to our Newsletter, You will gain access to these Helpful reports!

Emailer/ Newsletter Signup

bio-trust

I would like to invite all of you to sign up for our KJensifyme Healthy | BioTrust Newsletter. Each newsletter is information on Healthy Choices as well as easy access to great coaches online! Sign up here: http://eepurl.com/bYApvH  And/ or http://eepurl.com/cf_KH9

Visit my Blog at http://kjensifmehealthy.wordpress.com

Like our Fan Page at http://www.facebook.com/kjensifymehealthy

 

email: mailto:kjensify56.sbc@gmail.com

Thanks in advance,

Katharine