Low carb high fat stuffed peppers

Low carb high fat stuffed peppers

low-carb-high-fat-stuffed-peppers

lchf-banner_mainLow Carb High Fat Stuffed Peppers

This recipe: Low carb High Fat stuffed Peppers are very easy to make!  With the mix of Low carb and High Fat, can give a good balance for a great meal!   Just add a salad or veggies side  dish and you have a great meal!   In fact, this is my supper on a few occasions!   ENJOY!

Ingredients
low-carb-high-fat-stuffed-peppers– 1 tbsp olive oil – 1 tsp salt – 4 medium green pepper – 1 pinch…

View On WordPress

Link

17 WHITE foods for a flat stomach  (eat to your heart’s content)

 

Dear Reader:

10589263-milk-sour-cream-and-cottage-cheese-on-blue-background-stock-photoYes, that’s right, you can actually eat LOADS of white foods and still get a flat stomach. In fact, if you eat THESE 17 white foods, you’re bound to get a flat belly even faster. Get all 17 fat-burning white foods by downloading our brand new free report in a few seconds at the link below:
To your success,
Katharine
Copyright © 2016 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com
Want to change how you receive these emails?
I would like to invite all of you to sign up for our KJensifyme Healthy | BioTrust Newsletter. Each newsletter is information on Healthy Choices as well as easy access to great coaches online! Sign up here:  http://eepurl.com/bYApvH   And/ or http://eepurl.com/cf_KH9
life-change-images-216x119
email:  mailto:kjensify56.sbc@gmail.com

 Discover How You Can Gain Control Over The Hormone That
Influences Practically Every Hormone Related To Fat Loss. visit
Affiliate Signup Form and Join:  The BioTrust True Lifetime Commission Program™
Join Our KJensifyme Healthy Facebook Group for Healthy Inspiration and Motivation with Great Support!   http://facebook.com/groups/kjensifymehealthy

The Power to Change!

wp-1479501317010.jpg

One of the most difficult journeys for most people is their struggle with their weight…especially during this time. Taking charge in this area can be so freeing!!   Don’t let your weight struggle keep you down one more day!!  We have something available to help you TAKE CHARGE once and for all!!  It’s simple and it works!!  SlimRoast SKINNY COFFEE and here is what you get as well…
☕️suppresses…

View On WordPress

Link

This recipe: Low carb High Fat stuffed Peppers are very easy to make!  With the mix of Low carb and High Fat, can give a good balance for a great meal!   Just add a salad or veggies side  dish and you have a great meal!   In fact, this is my supper on a few occasions!   ENJOY!
Ingredients
low-carb-high-fat-stuffed-peppers– 1 tbsp olive oil
– 1 tsp salt
– 4 medium green pepper
– 1 pinch freshly ground black pepper
– 1 tsp ground coriander
– 3 tsp ground cumin
– 1 tsp paprika
– 1 clove garlic or use garlic salt
– 2 tsp chilli powder
– 1/2 medium cauliflower
– 2 echalion shallots
– 2 mozarella ball
– 400g pork mince (or beef)
Method
– Grind all spices in a pestle and mortar.
– Make the cauliflower into rice in a blender/food processor or by grating it.
– Chop tops off peppers and remove seeds (make sure the bases can stand up!)
– Brown mince in frying pan, with oil.
– Add spice mix, salt and pepper. Fry for a few minutes.
– Add chopped pepper tops, garlic and shallots. Fry for a few minutes.
– Add cauliflower rice. Fry for a few minutes, then allow to cool slightly.
– Grate 1 mozzarella ball and add to cooled mince mixture.
– Spoon mince mixture into peppers and pack down.
– Top with remaining mozzarella ball, sliced.
– Bake on baking tray in oven at 180 C for 30 minutes.
Handy Hint
You can use any colour peppers, but green are lowest in carbs.
You can make ahead or freeze the mince mixture on its own.
Like and Follow my Facebook.com/kjensifymehealthy Fan Page to keep getting great recipes like this!
Follow www.kjensifymehealthy.wordpress.com for great recipes, diys, tips, Healthy Inspiration and great Valued Products being offered!
#kjensifymehealthy,  #stuffed_peppers,  #LCHF, #healthyeating,  #clean_eating,  #Keto, #Paleo,

The Power to Change!

One of the most difficult journeys for most people is their struggle with their weight…especially during this time. Taking charge in this area can be so freeing!!   Don’t let your weight struggle keep you down one more day!!  We have something available to help you TAKE CHARGE once and for all!!  It’s simple and it works!!  SlimRoast SKINNY COFFEE and here is what you get as well…
☕️suppresses appetite

☕️boost energy

☕️STOPS cravings

☕️increases metabolism

☕️burns fat

☕️blocks carbs
☕️ and much MORE!!

Get you’re order @ discount  www.kjensifyme.myvalentus.com
Signup and take the free tour:
www.kjensifyme.experiencevalentus.com
#valentuscoffee, #valentus #valentusworks #valentusproducts #kjensifymehealthy

Proud Blake!

<

p style=”font-family:“”>So super proud of our friend Blake DeSpain!!!  Way to go…

4 weeks down  and almost 20 lbs lighter!!   What a dream come true this month has been!!  Blake  #slimroast #Valentuscoffee #Valentusworks  #valentus-living #weightloss,  #weight_management #kjensifymehealthy 

<

p style=”font-family:"”>

<

p style=”font-family:"”>www.Kjensifyme.ExperienceValentus.com .com

View On WordPress

Proud Blake!

<

p style=”font-family:"”>So super proud of our friend Blake DeSpain!!!  Way to go…

4 weeks down  and almost 20 lbs lighter!!   What a dream come true this month has been!!  Blake  #slimroast #Valentuscoffee #Valentusworks  #valentus-living #weightloss,  #weight_management #kjensifymehealthy 

<

p style=”font-family:"”>

<

p style=”font-family:"”>www.Kjensifyme.ExperienceValentus.com .com