If you’ve tried unsuccessfully to lose excess weight, or to keep off lost weight, a new study says you can learn the skills necessary to say “no” to food indulgences and stay motivated to keep saying “no” through what researchers call acceptance-based behavioral therapy. This style of behavioral therapy focus on personal values, and on the things you want for yourself in your personal life, such as living long enough to see your grandchildren grow up, rather than focusing on superficial goals like fitting into a smaller dress size for a big event or getting down to a specific number on the scale. The first step, these researchers say, is to accept the fact that weight loss will not be easy and that you will have to make sacrifices in order to be successful. http://www.kjensifyme.experiencevalentus.com
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