Yogurt-Marinated Grilled Chicken


Yogurt-Marinated Grilled Chicken

Marinating chicken in yogurt is an Indian technique that adds flavor, acidity, and tenderness.

Ingredients
SERVINGS: 2
½ cup plain whole-milk yogurt
¼ cup vinegar-based hot sauce (such as Crystal)
2 tablespoons olive oil
4 finely chopped garlic cloves
1 tablespoon finely chopped fresh oregano
1 teaspoon freshly ground black pepper
½ teaspoon garam masala
1 Dai Due’s Master Brined Chicken, backbone removed
Vegetable oil (for grilling)

Preparation
Combine yogurt, hot sauce, olive oil, garlic, oregano, pepper, and garam masala in a large resealable plastic bag. Add chicken, backbone removed, and turn to coat. Seal bag, pressing out air; chill chicken 8-24 hours.
Prepare grill for medium heat; lightly brush grate with vegetable oil. Remove chicken from marinade, wiping off any excess, and grill, skin side down, until skin is lightly charred and releases from grate without tearing, 10-€“15 minutes. Give bird a quarter turn and continue to grill until skin is nicely charred and crisp and thighs are starting to firm up (they should be springy when pressed), 15-20 minutes. Turn chicken over and grill until an instant-read thermometer inserted into the thickest part of thigh registers 165°, 10-15 minutes.
Place chicken on a platter skin side up; let rest 10 minutes before carving.
Courtesy Bon Appétit

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Yogurt Marinated Grilled Chicken

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This entry was posted in Healthy Meal Ideas and tagged , , , by KJensifymeHealthy. Bookmark the permalink.

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Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren. Am a mom and Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

2 thoughts on “Yogurt-Marinated Grilled Chicken

  1. Pingback: Yogurt-Marinated Grilled Chicken | KJensifyme Healthy | Katharine

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