Pork and Black Bean Quesadillas

Cook Once, Eat All Week: Pork Loin

Friday: Pork and Black Bean Quesadillas

PREP TIME: 10 minutes
TOTAL TIME: 25 minutes

1 can (16 oz) black beans, rinsed and drained
4 oz leftover pork, diced
1 jar (4 oz) chopped mild green chiles, drained
4 low-fat flour tortillas (8 inches)
1 package (8 ounces) shredded reduced-fat cheddar or Monterey jack cheese
½Âc salsa
1 tsp dried oregano

  1. POUR the beans into a bowl and mash. Stir in the pork, chiles, salsa, and oregano. Put a tortilla in a dry skillet over medium heat. Top with ¼Âof the cheese. Spread on half of the bean mixture. Top with another ¼Âof the cheese and another tortilla.
  2. SQUASH the sandwich, then cook for 3 minutes per side, or until golden. Cut into 4 wedges. Repeat with the remaining ingredients.

NUTRITION (per serving) 534 cal, 34 g pro, 46 g carb, 10 g fiber, 24 g fat, 14 g sat fat, 685 mg sodium


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About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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