Low Carb Breakfast!


Low Carb Breakfast!

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Spinach, Egg, Bacon Cup
(recipe for 1)
2 oz. frozen or fresh spinach
1 egg
1 piece bacon
pinch of garlic powder and sea salt
Preheat oven to 375 degrees
1)Take bacon and place around the sides of one hole in a muffin tin so it creates a
circle and is flush to the bottom. Put tin in oven for 10-15 minutes
2)Saute spinach in pan until all liquid is gone. Add garlic and salt. Use paper towel if needed.
3)When bacon looks 75% done, remove from oven. Get rid of liquid fat by pouring off or using a paper towel.
4)Place spinach at bottom or tin.
5)Crack your egg on top. May have to maneuver the bacon into place
6)Place in oven for another 10 – 15 minutes until egg has reached desired consistency.
I cooked mine for 10 minutes because I prepared these the night before and this would allow me time for reheating.
Enjoy!

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About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren. Am a mom and Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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