Low Carb Breakfast!
`•.¸¸.•´ •*.SHARE with your FRIENDS ¸¸.•*´¯`
Follow Me > https://www.facebook.com/kathy.jensen.kjensifyme.sbc. For more great Stuff everyday
Join My Group> https://www.facebook.com/groups/KjensifyMewithkatharine/. That is where the Healthy Recipes and fabulous support are and weight loss support are
Like Us on: https://www.facebook.com/KJensifyMe.sbc
Spinach, Egg, Bacon Cup
(recipe for 1)
2 oz. frozen or fresh spinach
1 piece bacon
pinch of garlic powder and sea salt
Preheat oven to 375 degrees
1)Take bacon and place around the sides of one hole in a muffin tin so it creates a
circle and is flush to the bottom. Put tin in oven for 10-15 minutes
2)Saute spinach in pan until all liquid is gone. Add garlic and salt. Use paper towel if needed.
3)When bacon looks 75% done, remove from oven. Get rid of liquid fat by pouring off or using a paper towel.
4)Place spinach at bottom or tin.
5)Crack your egg on top. May have to maneuver the bacon into place
6)Place in oven for another 10 – 15 minutes until egg has reached desired consistency.
I cooked mine for 10 minutes because I prepared these the night before and this would allow me time for reheating.