Apple Pie Smoothie!!

Apple Pie Smoothie!!

This tastes like apple pie in a glass, but saves you several hundred calories.


Apple Pie Smoothie

This tastes like apple pie in a glass, but saves you several hundred calories.

1 apple, chopped, or 1 cup unsweetened organic applesauce (depending on whether you have a high-speed blender)
1 cup unsweetened almond, rice, or coconut milk
1 teaspoon natural vanilla extract
½ teaspoon ground cinnamon
Very thin slice of fresh ginger (the equivalent of a “pinch”)
Pinch of nutmeg
Pinch of Celtic sea salt
2 tablespoons ground flaxseed or chia seeds

Blend all ingredients until smooth; add ice if desired

Nutrition (using applesauce, almond milk, and flaxseed): 225 calories, 7.1 grams fat, 39.5 grams carbohydrates, 7.9 grams fiber, 31.6 grams sugar, and 4.4 grams protein.



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This entry was posted in Healthy Smoothies and tagged , , , by KJensifyme Healthy. Bookmark the permalink.

About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: Take the free tour: Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit

One thought on “Apple Pie Smoothie!!

  1. Pingback: Apple Pie Smoothie!! | MyKatMarketing with Katharine Blog

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