Apple Pie Smoothie!!
This tastes like apple pie in a glass, but saves you several hundred calories.
1 apple, chopped, or 1 cup unsweetened organic applesauce (depending on whether you have a high-speed blender)
1 cup unsweetened almond, rice, or coconut milk
1 teaspoon natural vanilla extract
½ teaspoon ground cinnamon
Very thin slice of fresh ginger (the equivalent of a “pinch”)
Pinch of nutmeg
Pinch of Celtic sea salt
2 tablespoons ground flaxseed or chia seeds
Blend all ingredients until smooth; add ice if desired
Nutrition (using applesauce, almond milk, and flaxseed): 225 calories, 7.1 grams fat, 39.5 grams carbohydrates, 7.9 grams fiber, 31.6 grams sugar, and 4.4 grams protein.
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