6 Simple & Easy Weight Loss Tips

6 simple steps to losing weight
This was written by one of our fellow Affiliates and invited us to share with you!
So many of us are struggling to lose weight. Most people feel it’s too difficult to meet your goals. Here are some simple & easy weight loss tips you can use to lose weight and keep it off!!!
6 Simple & Easy Weight Loss Tips
1. Drink plenty of water. Water is the perfect zero calorie beverage to stay hydrated and is the perfect slim down drink. Water can even help you flush out excess water and help jump start your metabolism.
2. Avoid too much white bread and pasta. If you do eat bread, try eating 100% whole wheat bread and pasta. You don’t want to eat unhealthy carbs and wreak havoc on your weight loss.
3. Do at least 30 minutes of exercise a day. If you are a beginner, start with 3 days a week and work your way up to doing it at least 5 days a week.
4. Try to get at least 8 to 10 hours of sleep each night. Lack of sleep can cause you to hit a plateau or even make your weight go up and down. If you want lasting results, get plenty of sleep.
5. Eat at least 3 to 5 servings a vegetables every day.
6. Cut back on junk food. If you do crave any junk food, use portion control, that’s what I do. I eventually got so used to eating healthy that I don’t even crave those kinds of foods anymore. Slowly tamper yourself off of junk food, don’t go cold turkey
If you have any questions, please email me at {your email address} and I will be happy to answer them for you. Give this post a share!
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About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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