Sage and Mint Tea

Sage & Mint Tea (For Sore Throats and More…)

Courtesy of
“I have been reading about the medicinal qualities of sage, specifically for sore throats that are plaguing my family right now. I came across this recipe on, as well as a few other sites with virtually the same ingredients and method. I really enjoyed the flavour of this tea, it didn’t feel like taking your medicine at all. I saved the leftovers and enjoyed it as cold iced tea today. Not sure it has the same medicinal benefits cold, but it sure tasted great. You can also use this warm as a gargle. As with all herbal remedies, you need to do your own homework. I know that you should avoid sage if you are pregnant or nursing, (since sage is used to help dry up milk production after weaning babies). Hopefully you’ve got some fresh sage and mint growing so that you can try this without having to spend a lot at the grocery store.”
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Cold and Flu season doesn't Have to be!

With Sage and Mint Tea: Cold and Flu season doesn’t Have to be!


1⁄2 cup fresh sage leaf, torn
2 tablespoons honey (or sub agave or another sweetener….adjust the amount to your tastes)
1⁄2 cup fresh mint leaves, torn
1 lemon, juice of
4 cups boiling water
  1. While you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly.
  2. Let the water come off the boil for a minute before pouring it over top.
  3. Cover with a tea towel for 20-30 minutes.
  4. Strain & enjoy!
  5. Recommendations are to enjoy 1 – 2 cups per day.
This entry was posted in Detox and Beverages and tagged , , by KJensifyme Healthy. Bookmark the permalink.

About KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 4 Grandchildren, and 4 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: Take the free tour: Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit

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