Smoothies, Healthy Drinks, Healthy Detox, etc.


Blue-Strawberry Banana Smoothie

 Smoothies can be a great way to detox your body!  They can also be a refreshing drink with lots of nutrients, vitamins and minerals!   You can make a smoothie for a replacement meal, or as a mid day snack!   However you make it, you can enjoy the great taste of smoothies by substituting your favourite vegetables and / or fruits!   Cheers!

blue-strawberry-banana-smoothie

1 cup vanilla yogurt or plain if you prefer.
1/2 cup frozen blueberries
1/2 frozen banana
5 frozen strawberries
Splash of skim, soy milk, rice milk, almond milk……I used almond milk.
Directions:
1. Add the yogurt, blueberries, banana, and strawberries into the blender. If you aren’t using frozen fruit, throw in a couple of ice cubes.
2. Add in a splash of milk.
3. Place the blender lid on tightly. Puree smoothie until it is smooth and creamy. I like my smoothies thick, if you prefer a thinner smoothie, add more milk or water and puree for a little longer.
4. Enjoy!

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