Image

BAM!! These are the TOP 10 countries that are doing it BIG in Skinny Body Care!! We are WORLDWIDE!!

1. USA 2. Canada 3. Russia 4. Australia 5. UK 6. Kazakhstan 7. Ukraine 8. New Zealand 9. Germany 10. Guam JOIN our TEAM>>> www.kjensify56.sbcpower.com/?source=kjme.sbc/ and as well invite 3 friends.

****If you are using the facebook app from a mobile device, open up a new browser and type in the site. Do not google it as its a direct link to the site.

Image

Got stains? Laundry Cheat Sheet!!

Please FOLLOW me; I am always posting awesome stuff on my timeline! https://www.facebook.com/kathy.jense n.kjensifyme.sbc

✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸ .•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•….

Join us at www.facebook.com/groups/kjensifyme for tips, ideas, and inspiration to motivate you to get healthier and lose weight! It is a FREE support group with over 320 members with a common goal! Let’s do it together!

Looking for an all natural solution to help you lose weight and feel GREAT? Visit www.kjensify56.skinnyfiberplus.com for more information!

#Diys #Tips #stains #laundry_solutions #helpful_hints

Image

Courtney., you look amazing.. Wow. She started out as a skinny fiber girl for life, then thru constant pursuation from her friend, Courtney became a SBC Distributor. You too can be a distributor while you your self lose weight. www.kjensify56.wealthyandtrim.com/? source=kjme19562001

Courtney Luper –This has been after almost 4 months of Low carb eating and Skinny Fiber. No exercise. I have lost 56 pounds and I am NOT done yet. I am determined to be at my goal weight by New Years. I love Skinny Fiber! Skinny Fiber users Before and After… you too can be a skinny fiber for life: www.kjensify56.sbc90.com/? sourse=kjme56

Join our support group for inspiration… www.facebook.com/groups/kjensifyme #weightloss #dietary #suppliments #challenge #support #groups #healthy #good #nutrition

Image

I’m so trying this …..

Breakfast Bacon Cups

Ingredients: White or Wheat Bread Bacon Shredded Cheddar Cheese Eggs Butter Maple Syrup Salt & Pepper (Note quantities not added. This will vary depending on how many you plan to make. It’s safe to estimate about 2-3 per person. )

Pre-heat oven to 400 degrees. While the oven is pre-heating partially cook the bacon for about 3-5 minutes in a large skillet set to medium-high. You want the bacon to be a little cooked but still pliable. Mix maple syrup and butter in a small sauce pan and heat over medium low so butter melts (you can’t mess this up so don’t worry about amounts too much. I usually use ½ a stick of butter and a cup or so of syrup).

Using a cookie cutter, ravioli cutter, or whatever else you may have that can cut a 3 inch diameter circle—cut circles out of the bread slices. Here comes the good part! Grease/non-stick spray muffin pan and line with bacon so that is circles each mold. Now, brush each side of the bread with the syrup/butter mixture and place in cup so that it rests evenly at the bottom of the mold. You may have to do a little trimming of the bread but it’s ok if it doesn’t fit perfectly either. Crack an egg into each mold, season with salt and pepper and give each cup a sprinkle of cheese (you can also add the cheese on top of bread, beneath the egg).

Like, Share, Repost, Save to your timeline! Follow or Friend me : www.facebook.com/kathy.jensen.kjens ifyme.sbc

Join our Support Group www.facebook.com/groups/kjensifyme

Like our Fan Page www.facebook.com/kjensifyme.sbc

~~~~%%%=%%%%=%%%%%~~~~

#eggs #bacon #cups #breakfast #meal

Image

SHARE!!! SAVE!!! REPOST!!! TELL YOUR FRIENDS!!! Join our support group: www.facebook.com/groups/kjensifyme Like our fan page: www.facebook.com/kjensifyme.sbc

Applesauce Oatmeal Muffins 4.3 of 5 (2543) Minutes to Prepare: 5 Minutes to Cook: 25

Ingredients 1 cup old fashioned oats (not instant) 1 cup skim milk 1 cup whole wheat flour ½ cup brown sugar ½ cup unsweetened applesauce 2 egg whites 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon 1 teaspoon sugar raisins or nuts (optional)

Directions Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.

See full desktop version of this recipe (to save, add to food tracker, see more details)

This and other recipes at www.sparklerecipes.com

#apple_sauce #muffins #breakfast #snack #mealtime #oatmeal