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Courtney Luper –This has been after almost 4 months of Low carb eating and Skinny Fiber. No exercise. I have lost 56 pounds and I am NOT done yet. I am determined to be at my goal weight by New Years. I love Skinny Fiber! Skinny Fiber users Before and After… you too can be a skinny fiber for life: www.kjensify56.sbc90.com/? sourse=kjme56
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I’m so trying this …..
Breakfast Bacon Cups
Ingredients: White or Wheat Bread Bacon Shredded Cheddar Cheese Eggs Butter Maple Syrup Salt & Pepper (Note quantities not added. This will vary depending on how many you plan to make. It’s safe to estimate about 2-3 per person. )
Pre-heat oven to 400 degrees. While the oven is pre-heating partially cook the bacon for about 3-5 minutes in a large skillet set to medium-high. You want the bacon to be a little cooked but still pliable. Mix maple syrup and butter in a small sauce pan and heat over medium low so butter melts (you can’t mess this up so don’t worry about amounts too much. I usually use ½ a stick of butter and a cup or so of syrup).
Using a cookie cutter, ravioli cutter, or whatever else you may have that can cut a 3 inch diameter circle—cut circles out of the bread slices. Here comes the good part! Grease/non-stick spray muffin pan and line with bacon so that is circles each mold. Now, brush each side of the bread with the syrup/butter mixture and place in cup so that it rests evenly at the bottom of the mold. You may have to do a little trimming of the bread but it’s ok if it doesn’t fit perfectly either. Crack an egg into each mold, season with salt and pepper and give each cup a sprinkle of cheese (you can also add the cheese on top of bread, beneath the egg).
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Applesauce Oatmeal Muffins 4.3 of 5 (2543) Minutes to Prepare: 5 Minutes to Cook: 25
Ingredients 1 cup old fashioned oats (not instant) 1 cup skim milk 1 cup whole wheat flour ½ cup brown sugar ½ cup unsweetened applesauce 2 egg whites 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon 1 teaspoon sugar raisins or nuts (optional)
Directions Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.
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