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¯`*•.¸¸✿Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) for weight loss support and motivation join https://www.facebook.com/groups/kjensifyme/

`*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jensen.kjensifyme.sbc/Also check Kathy Jensen out my blg at: http://katharinejensen.blog.com/SkinnyFiber website: http://kjensify56.eatlessfeelfull.com/?source=kjme56

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¯`*•.¸¸✿Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) for weight loss support and motivation join https://www.facebook.com/groups/kjensifyme/

`*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jensen.kjensifyme.sbc/Also check Kathy Jensen out my blg at: http://katharinejensen.blog.com/SkinnyFiber website: http://kjensify56.eatlessfeelfull.com/?source=kjme56

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Follow me for more great ideas, recipes and updates!!

POISON ALERT!!

Are you a Mountain Dew addict? Then know what you’re drinking! BVO is a toxic chemical that is banned in many countries because it competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical, linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.

“There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.

Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.

“After a few extreme soda binges — not too far from what many gamers regularly consume – a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to a recent article in Environmental News.”

People need to be educated, so please Like and Share!

And to get that extra added features as well as great recipes ask to join our support group for weight loss and management. www.facebook.com/groups/kjensifyme ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸ .•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.

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´¯`*•.¸¸✿Follow me for daily recipes, fun & handy

tips, motivation, DIY ideas and feel free to share

your favorite things too:) for weight loss support

and motivation join

https://www.facebook.com/groups/kjensifyme/

`*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jensen.kjensifyme.sbc/Also check Kathy Jensen out my blg at: http://katharinejensen.blog.com/Skinny Fiber website: http://kjensify56.eatlessfeelfull.com/?source=kjme56

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SHARE!!! SAVE!!! REPOST!!! TELL A FRIEND!!! REQUEST YOUR FAVOURITE RECIPE OR FIND AMAZING TIPS AND DIYS!!! FOLLOW ME AT www.facebook.com/kathy.jensen.kjens ifyme.sbc Like our fan page at www.facebook.com/kjensifyme.sbc Request to JOIN OUR SUPPORT GROUP: www.facebook.com/groups/kjensifyme

Feta & Spinach Scramble

Ingredients 3 egg whites 2 cups Fresh Express Baby Spinach 1 1 Italian tomato, chopped (any tomato) ¼ c. chopped onion ¼ c crumbled feta cheese salt & pepper to taste

Directions Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

Add 3 egg whites, tomato, spinach and cook until cooked through.

Just before you are ready to take off heat, take ½ of the feta cheese and throw in pan and melt.

Top with remaining crumbled cheese and salt and pepper to taste.

See full desktop version of this recipe (to save, add to food tracker, see more details)

For more great recipes go to www.sparkrecipes.com

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Love these wonderful updates!!! SHARE!!! SHARE!!! SHARE!!! TAG!!! REPOST!!! Tell a friend!

This is LanaRae!! She looks fantabulous!!! Here’s her update! “I wanted to share this all with you today my skinny fiber family… I have been going through alot this past 3 months but one thing I have not stopped is my skinny fiber and working out… Ok I have to tell you I am loving my skinny fiber. This dress is a size 14, I have lost another 9 lbs and feeling great about myself. Skinny fiber has given me my life back. I was a size 22/24 in March and today (the pic on the right) is a size 14. I am so happy with my results, not only did skinny fiber help me lose weight and by losing the weight, I have not had a hot flash in months, off of my PCOS medication and my blood pressure medication."Before and Afters

So what are you waiting for? This could be you!!!! Order your skinny fiber now and join our 90 day challenge at events/90 Day Challenge January 2014….. http://kjensify56.sbc90.com and save up to 30% when you buy 2 get 1 free; save up to 40% when you buy 3/3 free…

Join our support group for inspiration… www.facebook.com/groups/kjensifyme #weightloss #dietary #suppliments #challenge #support #groups #healthy #good #nutrition

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SHARE!! SHARE!! TELL YOUR FRIENDS!! SKINNY FIBER CAN BE YOUR AID WHILE YOU LOSS WEIGHT!!

Let skinny Fiber help you with becoming Healthier … www.kjensify56.sbc90.com/? source=kjme56

This is Sandi’s story: Sandi Guthreau Johnson I am down 31.25 inches & 18 lbs in 6 weeks.. This 2 weeks was a bit slower.. I WILL work harder this time.. Sometimes Life throws you Lemons (My Lemon is Steroids) haha But I made Lemonade out of it. I still lost some & will keep doing this. I am also in a pair of jeans that I bought approx 2 weeks ago! YAY!

Join our support group for inspiration… www.facebook.com/groups/kjensifyme

#weightloss #dietary #suppliments #challenge #support #groups #healthy #good #nutrition So what are you waiting for: go to www.kjensify56.eatlessfeelfull.com

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´¯`*•.¸¸✿Follow me for daily recipes, fun & handy

tips, motivation, DIY ideas and feel free to share

your favorite things too:) for weight loss support

and motivation join

https://www.facebook.com/groups/kje nsifyme/

`*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jense n.kjensifyme.sbc Also check out my blog at: http://katharinejensen.blog.com/

Please ditch all those diet drinks that are no good for you!!!

Make sure to SHARE this so y’all can have the instructions SAVED to your timeline!

Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????

TRY THESE INSTEAD!!! Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

1. Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry, kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

╔═══════════════ ◌ೋღღ◌ೋ ══════════════╗ #drinks #detox #wellness #healthy #flavored #water

´¯`*•.¸¸✿♥ CLICK & SHARE ♥✿´¯`*•.¸¸✿♥

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**BROWNIE REFRIGERATOR CAKE**

9×13 pan

**Be sure to save this by clicking “SHARE” so You will be able to find it on your own timeline later!**

Ingredients: 1 box brownie mix 1 extra large egg 1 (8 oz.) package cream cheese, softened 1 cup powdered sugar 2 (8 oz.) containers whipped topping 1 (3 oz.) package instant chocolate pudding 1 (3 oz.) package instant vanilla pudding 3 ½ cups milk 1 Hershey candy bar or chocolate syrup

Directions: Mix brownie mixes according to directions. Add egg. Bake in brownie pan. Mix cream cheese, powdered sugar and 1 container whipped topping. Put this mix on top of the cooled brownies. Blend puddings and milk together and put on top of the cream cheese mixture. Top with another layer of whipped topping. Put chocolate shavings or chocolate syrup on top. Refrigerate until ready to serve.

Make sure to SHARE this so y’all can have the instructions SAVED to your timeline!

Join us here for more every day fun, tips, recipes, weight loss support & motivation www.facebook.com/groups/kjensifyme — with kathy Jensen and kjensifymme with Skinny

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