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Baked Egg Cups
Minutes to Prepare: 5 Minutes to Cook: 25
Ingredients 6 slices lean deli ham 6 eggs ½ cup 2% shredded Cheddar cheese 1 Tbsp chopped chives pepper, cooking spray
Directions Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.
Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.
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Carmen’s Skinny Fiber & Ageless Results
“If you are skeptic about using the Skinny Body Care products, this one’s for you. I decided it was time to do a "progress report” … This is ME (Carmen W.) between October 2012 and August 2013 on Skinny Fiber and Ageless Anti-Aging Serum. The difference is just blowing me away. So far I have lost 30 lbs on Skinny Fiber and went from a size 18 down to a 12
NOTE: I am NOT wearing any foundation makeup (I can’t stand it, lol). Only eyeliner, mascara and lipstick on all 3 pictures. My face has definitely become a LOT smoother “
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www.facebook.com/groups/kjensifyme Msg or email me at kathy.jensen.kjensifyme.sbc@facebook .com Or if you are ready to make a change and KNOW you need help, order your Skinny Fiber here: